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Tag Archives: exercise

31 Aug

Lifestyle & Gadgets

Gynaecologist shares 5 tips to manage menopause symptoms: Eat flax seeds, exercise 150 minutes per week and more | Health

August 31, 2025
By sentechzone
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Updated on: Aug 31, 2025 09:38 pm IST The symptoms of menopause can be overwhelming, but with simple tips, they can ...

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29 Aug

Lifestyle & Gadgets

Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches but this simple… | Health

August 29, 2025
By sentechzone
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When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. However, fitness coach Zack ...

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28 Aug

Lifestyle & Gadgets

French biochemist reveals the best type of exercise for fat burning: ‘If your goal is fat loss, you should…’ | Health

August 28, 2025
By sentechzone
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Published on: Aug 28, 2025 11:55 am IST To lose fat effectively, French biochemist Jessie Inchauspé suggests moderat...

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26 Aug

Lifestyle & Gadgets

French biochemist shares the ‘easiest way to reduce blood sugar spikes’: Do this simple 5–10 minute exercise after meals | Health

August 26, 2025
By sentechzone
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Managing blood sugar levels can be a daily challenge, especially for people with diabetes or those at risk. Jessie Incha...

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