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Tag Archives: Eating

16 Nov

Lifestyle & Gadgets

Aditya Roy Kapur turns 40: Birthday boy has been eating same, simple breakfast daily for almost a decade; know benefits

November 16, 2025
By sentechzone
0 comments

Oats are a breakfast rockstar – they are high in fibre, keeping you full and satisfied, rich in antioxidants, vitamins, ...

09 Nov

Lifestyle & Gadgets

California gastroenterologist trained at Harvard shares 7 golden rules for eating out to prevent bloating and discomfort

November 9, 2025
By sentechzone
0 comments

Eating out is one of life’s simple pleasures - but restaurant meals can sometimes take a toll on your gut. Rich, heavy d...

04 Nov

Lifestyle & Gadgets

Fitness coach shares 10 signs you are eating too many calories: ‘You wake up feeling…’

November 4, 2025
By sentechzone
0 comments

If you are eating too many calories, the signs are not confined only to the weighing scale creeping up. While the number...

03 Nov

Lifestyle & Gadgets

Nutritionist shares benefits of eating 1 spoon of flaxseeds, kimchi, saunf: ‘Make the kitchen your doctor’

November 3, 2025
By sentechzone
0 comments

Food is medicine, and your kitchen can be your doctor if you know which products to use and what health benefits each of...

31 Oct

Lifestyle & Gadgets

Woman shows stunning before and after pics as she shares 8 ‘eating habits that completely changed her skin’s appearance’

October 31, 2025
By sentechzone
0 comments

Before you spend your paycheck on fancy skincare and makeup products, try nourishing your skin from the inside out — wha...

30 Oct

Lifestyle & Gadgets

NHS doctor reveals if eating ‘just 1 banana’ can help ease your period pain

October 30, 2025
By sentechzone
0 comments

Menstruation woes? You're not alone. While period pain – cramping or heaviness in the lower abdomen, back, or thighs – u...

25 Oct

Lifestyle & Gadgets

French biochemist shares 8 surprising things that impact your glucose: Find out what eating after 8 pm does to your body

October 25, 2025
By sentechzone
0 comments

By examining your glucose patterns, you can better understand your metabolism and adjust your diet and activity in order...

21 Oct

Lifestyle & Gadgets

Fortis psychiatrist calls insomnia a hidden mental health emergency, says fixed eating and sleeping routine can help

October 21, 2025
By sentechzone
0 comments

Chronic insomnia is emerging as a widespread health challenge, affecting productivity, emotional balance, and overall qu...

19 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist says eating and sleeping late at night affects liver function; 9 things to know

October 19, 2025
By sentechzone
0 comments

Your liver works quietly around the clock, processing everything you eat and drink throughout the day. While it has an i...

16 Oct

Lifestyle & Gadgets

Fortis surgeon shares festive guide for guilt-free eating so you don’t have to worry about post-Diwali weight gain

October 16, 2025
By sentechzone
0 comments

The festival of lights is synonymous with joy, family gatherings, and a generous spread of festive treats. However, amid...

Aditya Roy Kapur turns 40: Birthday boy has been eating same, simple breakfast daily for almost a decade; know benefits

California gastroenterologist trained at Harvard shares 7 golden rules for eating out to prevent bloating and discomfort

Fitness coach shares 10 signs you are eating too many calories: ‘You wake up feeling…’

Nutritionist shares benefits of eating 1 spoon of flaxseeds, kimchi, saunf: ‘Make the kitchen your doctor’

Woman shows stunning before and after pics as she shares 8 ‘eating habits that completely changed her skin’s appearance’

NHS doctor reveals if eating ‘just 1 banana’ can help ease your period pain

French biochemist shares 8 surprising things that impact your glucose: Find out what eating after 8 pm does to your body

Fortis psychiatrist calls insomnia a hidden mental health emergency, says fixed eating and sleeping routine can help

AIIMS-trained gastroenterologist says eating and sleeping late at night affects liver function; 9 things to know

Fortis surgeon shares festive guide for guilt-free eating so you don’t have to worry about post-Diwali weight gain

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