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Tag Archives: Eat

12 Nov

Lifestyle & Gadgets

79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’

November 12, 2025
By sentechzone
0 comments

Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who's proving age is just a number. The fitness content c...

11 Nov

Lifestyle & Gadgets

AIIMS-trained gastroenterologist shares the healthiest way to eat bananas: ‘Slightly green bananas contain…’

November 11, 2025
By sentechzone
0 comments

Bananas are one of the most widely eaten fruits in the world - quick, convenient, and packed with nutrients. But did you...

07 Nov

Lifestyle & Gadgets

Fitness coach shares how to meet daily protein intake without obsessing over it: ‘As an Indian, you tend to eat…’

November 7, 2025
By sentechzone
0 comments

Do you frequently stress about your protein intake, whether you are getting enough or not? Protein is one of the vital m...

06 Nov

Lifestyle & Gadgets

California gastroenterologist reveals 5 foods to heal gut inflammation and what to avoid: ‘Eat colour, crunch, and…’

November 6, 2025
By sentechzone
0 comments

Feeling bloated, tired, or just not your best even after eating “healthy”? It could be your gut trying to tell you somet...

05 Nov

Lifestyle & Gadgets

Nutritionist shares the right time to eat flaxseeds for maximum benefits

November 5, 2025
By sentechzone
0 comments

Flaxseeds have become a significant part of the wellness trend, as more and more people are incorporating them into thei...

05 Nov

Lifestyle & Gadgets

Nutrition coach warns rice is making you hold onto belly fat; shares best way to eat it: ‘You need what rice is missing’

November 5, 2025
By sentechzone
0 comments

Rice is a part of many people's daily meals, especially in Asian households. It is combined with vegetables, curries, an...

04 Nov

Lifestyle & Gadgets

Nutritionist says it’s not what you eat, but how you eat that shapes your weight goals: ‘It all depends on the food’s…’

November 4, 2025
By sentechzone
0 comments

Whether your goal is to shed fat or build muscle, what you eat - and how you prepare it - plays a crucial role in determ...

01 Nov

Lifestyle & Gadgets

Chennai nutritionist reveals what obese children need to eat to reduce weight: Spinach, beans and more

November 1, 2025
By sentechzone
0 comments

Obesity is one of the major health crises. It is one of the biggest risk factors of major chronic ailments, from diabete...

30 Oct

Lifestyle & Gadgets

Bengaluru nutritionist shares 3 superfoods every woman over 40 should eat daily for better health: From flax seeds to…

October 30, 2025
By sentechzone
0 comments

Ageing doesn't have to mean feeling tired or losing your glow. Sometimes, the simplest foods can make the biggest differ...

28 Oct

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness coach shares 3 reasons why you should eat small amounts of sugar daily

October 28, 2025
By sentechzone
0 comments

Published on: Oct 28, 2025 12:31 pm IST Even if you are trying to lose weight, completely cutting out sugar might no...

79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’

AIIMS-trained gastroenterologist shares the healthiest way to eat bananas: ‘Slightly green bananas contain…’

Fitness coach shares how to meet daily protein intake without obsessing over it: ‘As an Indian, you tend to eat…’

California gastroenterologist reveals 5 foods to heal gut inflammation and what to avoid: ‘Eat colour, crunch, and…’

Nutritionist shares the right time to eat flaxseeds for maximum benefits

Nutrition coach warns rice is making you hold onto belly fat; shares best way to eat it: ‘You need what rice is missing’

Nutritionist says it’s not what you eat, but how you eat that shapes your weight goals: ‘It all depends on the food’s…’

Chennai nutritionist reveals what obese children need to eat to reduce weight: Spinach, beans and more

Bengaluru nutritionist shares 3 superfoods every woman over 40 should eat daily for better health: From flax seeds to…

Tamannaah Bhatia’s fitness coach shares 3 reasons why you should eat small amounts of sugar daily

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