12
Jan
Why Til and Gur Are Paired on Makar Sankranti for Winter Strength and Daily Protein Needs
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By
sentechzone
Makar Sankranti marks a seasonal shift that has long influenced food choices in Indian households. The tradition of eati...
Tag Archives: daily
08
Jan
Moringa Detox Tea: The Morning Drink That Flushes Toxins And Gives You Glowing Skin Daily
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By
sentechzone
Moringa detox tea is a warm winter-morning drink made from moringa leaves and is known to support digestion, skin health...
07
Jan
Peanut Butter Roll: The 5 Minute High Protein Breakfast Kids Will Love Before School Daily
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By
sentechzone
Winter mornings often feel rushed, especially on school days, yet breakfast still needs to be filling and dependable. Pe...
04
Jan
Moringa Paratha: 5 Steps To Make This Iron Rich Winter Breakfast To Fight Fatigue Daily
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By
sentechzone
Winter mornings often call for breakfasts that feel hearty yet purposeful, especially during seasons marked by low energ...
03
Dec
Everyday Mix Vegetable Recipe for a Nutritious Plate, Helping You Increase Daily Veggie Intake Without Any Extra Effort
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By
sentechzone
Published on: Dec 03, 2025 12:50 pm IST This mix vegetable recipe combines veggies with spices to make a nutritious ...
01
Dec
Tricks to Add Quinoa to Your Daily Diet, A Simple Way to Boost Your Protein Intake
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By
sentechzone
Quinoa has become a popular choice for many people because it is super easy to cook and takes on the flavours of all sor...
16
Nov
Want to improve your health? These five simple daily fixes will change your life
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By
sentechzone
A healthy lifestyle is the need of the time. With pollution and unhealthy food becoming commonplace and sedentary lifest...
16
Nov
Aditya Roy Kapur turns 40: Birthday boy has been eating same, simple breakfast daily for almost a decade; know benefits
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By
sentechzone
Oats are a breakfast rockstar – they are high in fibre, keeping you full and satisfied, rich in antioxidants, vitamins, ...
16
Nov
Do you get enough sunlight? Cancer surgeon explains how getting 20 minutes of sunshine daily can reduce cancer risk
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By
sentechzone
Are you getting your daily dose of sunshine? Beyond lifting your mood and supporting your body’s circadian rhythm, sunli...
10
Nov
Nutritionist says if you really care about your father’s health, make sure he is having these 3 superfoods daily
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By
sentechzone
As we age, it is essential to focus on a balanced diet rich in protein, fruits, vegetables, whole grains, and healthy fa...