03
Nov
Can dark chocolate boost memory? New research finds flavanols increase alertness
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By
sentechzone
Eating a small bit of dark chocolate might do more than just hit the spot for your sweet tooth; it could also give your ...
Tag Archives: boost
03
Nov
Michigan plastic surgeon Dr Youn shares 3 dietary additions to boost collagen production for better skin, hair and nails
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By
sentechzone
Healthy skin, strong nails, and glossy hair all depend on one key structural protein - collagen. As we age, our body’s n...
02
Nov
Bhopal nutritionist shares 5 simple types of walks to improve posture, boost flexibility and protect your knees
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By
sentechzone
We often underestimate the power of walking, it's free, easy, and one of the most effective ways to stay fit. From impro...
19
Oct
NHS surgeon shares 6 smart food combos that boost nutrient absorption and overall health: ‘If you soak your oats with…’
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By
sentechzone
Many of us are mindful about eating nutritious foods, but did you know that pairing certain foods together can actually ...
14
Oct
8 Best herbal teas to boost immunity and support overall wellness during seasonal changes
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By
sentechzone
As the seasons shift, our bodies often face new challenges, such as sudden colds, seasonal allergies, and fluctuating en...
14
Oct
Multigrain flours to boost fibre for better nutrition and digestion: 8 picks
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By
sentechzone
For many households, roti or bread is a dietary staple. However, achieving modern health goals, such as improved digesti...
14
Oct
What to eat to boost both your gut and mind? Try yoghurt, idli, chaas and more
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By
sentechzone
The gut and brain are interconnected through an axis called the gut-brain axis. It is a two-way network that influences ...
14
Oct
Jungle gym sets for kids: 8 picks to encourage fun and boost physical activity at home
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By
sentechzone
Keeping kids active and entertained at home can be a real challenge, especially when outdoor playtime is limited. With s...
12
Oct
Nutritionist shares ‘magic drink’ recipe to melt belly fat faster and boost metabolism naturally
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By
sentechzone
Published on: Oct 12, 2025 06:25 pm IST Struggling to shed stubborn belly fat despite dieting or regular workouts? C...
12
Oct
Florida gastroenterologist shares 7 fruits and vegetables that boost liver health: Cranberries, watermelon and more
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By
sentechzone
Fruits and vegetables are more than just colourful additions to your plate - their rich nutritional profiles can play a ...