8-Week Program Fitness Planner – Nutrition & Workout Journal for Women – Log Book To Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding … Design – Black/White Page: Fitness Planner

Price: AED60.71
(as of Sep 28, 2025 17:26:10 UTC – Details)

• BUILD THE BODY OF YOUR DREAMS: Agy Socha’s Fitness Journal is an essential nutrition and workout tracker journal that helps you stay organized and motivated to reach your fitness and health goals.
• 8-week program: 8-12 weeks is a sustainable and achievable timeframe to reach your fitness and health goals. After you’ve accomplished the first season of your fitness program, start a new 8 or 12-week program with new goals and keep the progress coming!
• CONSISTENCY: Stay on track with three daily pages for planning your exercise and diet. Log your progress and take full control of your routine. Record your personal records, plan your month out, plan your week, track your weight, exercise, sleep, mood, and more!
• PERSONALIZE: There is room to personalize the planner to your style! Write sentences, drawings, smiley faces, and color, it’s up to you!
• SMART GOALS: Set your goal, create a game plan, and stay consistent. At the end of each month you will review and reflect on your progress. Do you notice any changes or patterns? Are you following through on your plans? This way, you hold yourself accountable, stay motivated, and keep the momentum going to reach your goals!
• PROGRESS: Track your routine daily, and check in with yourself weekly and monthly. Watch yourself progress and achieve your goals one day at a time!

Features:

• 5.25 x 8 inches
• Soft matte colour cover
• Black & white pages
• Monthly Calendar
• Weekly planner
• Daily entries
• Aesthetic design.
• Euphoric cover

Brand: Independently published
Binding: paperback