16
Sep
Feeling burnt out? Leadership coach recommends these 10 steps to build resilience
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By
sentechzone
Burnout is the silent pandemic of our times. From relentless deadlines to the constant overload of information and stres...
Lifestyle & Gadgets
16
Sep
Cardiologists say ‘even few extra kilos can impact cholesterol levels,’ share tips to reduce LDL and boost heart health
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By
sentechzone
Maintaining healthy cholesterol levels is crucial for heart health, as high LDL cholesterol can raise the risk of heart ...
16
Sep
Fitness trainer reveals 4 simple, at-home exercises to get rid of knee pain within 30 days for women over 50
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By
sentechzone
Does your mom often complain of sharp knee pain after climbing stairs or even during simple daily activities? Knee pain ...
16
Sep
Neuroscientist says ‘eat this immediately before meals to lose weight’; reveals surprising health benefits
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By
sentechzone
Published on: Sept 16, 2025 09:08 pm IST Neuroscientist Robert W.B. Love says eating a specific food before meals ma...
16
Sep
Surgeon warns ‘stop scrolling till 2 AM’; shares how poor sleep silently harms your body in ways you never imagined
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By
sentechzone
Late-night scrolling has become a common habit in today's digital age, but staying up till 2 AM can do more than just le...
16
Sep
Anant Ambani’s fitness trainer says simple movements like ‘sitting cross-legged, squatting’ can improve joint health
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By
sentechzone
From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern habits are q...
16
Sep
Forgetfulness or something serious? Neurologist shares 5 ways to differentiate; 10 tips to manage dementia
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By
sentechzone
Forgetfulness is common but how to know if it is the early sign of dementia? In an interview with HT Lifestyle, Dr. Pram...
16
Sep
Doctor reveals a painful oral condition that can be caused by not drinking enough water: ‘The gland can swell and…’
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By
sentechzone
Insufficient water intake doesn’t just cause dehydration - it can also impact oral health in surprising ways. One lesser...
16
Sep
Planning a jungle safari? 8 tips you should know: What to wear, when to visit and more
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By
sentechzone
Published on: Sept 16, 2025 04:50 pm IST If a jungle safari is on your travel wishlist soon enough, make sure you fo...
16
Sep
French biochemist reveals how cooking methods impact blood glucose spikes: ‘When pasta is cooked for a long time…’
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By
sentechzone
From creamy Alfredo to a comforting bowl of spaghetti, pasta is a universal favourite for many. But while it satisfies c...