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Lifestyle & Gadgets

17 Sep

Lifestyle & Gadgets

Fitness coach says ‘walking is the most underrated fat loss tool’; shares 7 cheat codes to help you burn more calories

September 17, 2025
By sentechzone
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Walking is something most of us do every day, whether for fitness, commuting, or just clearing our heads. But what if th...

17 Sep

Lifestyle & Gadgets

Oncologist says ‘persistent back pain’ can be early warning sign of lung cancer; shares when you should worry

September 17, 2025
By sentechzone
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Back pain is one of the most common health complaints and is usually linked to strain, poor posture, or lifestyle habits...

17 Sep

Lifestyle & Gadgets

Surgeon shares 10 tips to boost metabolism in your 30s: Add more protein and spices to diet

September 17, 2025
By sentechzone
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When we turn 30, the body gets a setback, as the diet and workout that worked in the 20s, start showing slower results. ...

17 Sep

Lifestyle & Gadgets

Chronic inflammation can affect your heart and gut: Gastroenterologist shares 7 daily diet tips and habits to control it

September 17, 2025
By sentechzone
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Inflammation is your body's natural defense mechanism, triggered to fight infections, heal injuries, or respond to harmf...

17 Sep

Lifestyle & Gadgets

Gastroenterologist shares 6 early colon cancer symptoms you should never ignore: ‘If you’re 45 or older…’

September 17, 2025
By sentechzone
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Published on: Sept 17, 2025 05:22 pm IST Colon cancer often shows silent signs. Gastroenterologist Vivian Asamoah li...

17 Sep

Lifestyle & Gadgets

Dietitian shares 5 diabetes-friendly food swaps that actually work: ‘Swap sugary drinks for infused water’

September 17, 2025
By sentechzone
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Managing diabetes comes with mindful dietary and lifestyle changes, but that does not mean giving up on all our favourit...

17 Sep

Lifestyle & Gadgets

Oncologist warns ‘air pollution is fueling new wave of Indian cancers’; women who don’t smoke are also getting affected

September 17, 2025
By sentechzone
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Pollution is quietly fueling a new wave of Indian cancers. Come the festive season and the onset of winters in India, al...

17 Sep

Lifestyle & Gadgets

Kareena Kapoor’s trainer Anshuka Parwani shares 5 couch-friendly yoga stretches to correct your slouch

September 17, 2025
By sentechzone
0 comments

We have all been guilty of sinking into the couch during a OTT binge, only to realise later that our back feels stiff, s...

17 Sep

Lifestyle & Gadgets

UCLA and Harvard cardiologist explains why sleep is important for brain: ‘While you sleep, something amazing happens…’

September 17, 2025
By sentechzone
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Everybody's sleep needs are different depending on their age, gender, stress levels, and job. While most studies suggest...

17 Sep

Lifestyle & Gadgets

Dementia expert shares 6 creative tasks to manage symptoms in patients with Alzheimer’s

September 17, 2025
By sentechzone
0 comments

In Alzheimer’s disease, memory dissolves with time, but with the right practices it is possible to hold the current expe...

Fitness coach says ‘walking is the most underrated fat loss tool’; shares 7 cheat codes to help you burn more calories

Oncologist says ‘persistent back pain’ can be early warning sign of lung cancer; shares when you should worry

Surgeon shares 10 tips to boost metabolism in your 30s: Add more protein and spices to diet

Chronic inflammation can affect your heart and gut: Gastroenterologist shares 7 daily diet tips and habits to control it

Gastroenterologist shares 6 early colon cancer symptoms you should never ignore: ‘If you’re 45 or older…’

Dietitian shares 5 diabetes-friendly food swaps that actually work: ‘Swap sugary drinks for infused water’

Oncologist warns ‘air pollution is fueling new wave of Indian cancers’; women who don’t smoke are also getting affected

Kareena Kapoor’s trainer Anshuka Parwani shares 5 couch-friendly yoga stretches to correct your slouch

UCLA and Harvard cardiologist explains why sleep is important for brain: ‘While you sleep, something amazing happens…’

Dementia expert shares 6 creative tasks to manage symptoms in patients with Alzheimer’s

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