13
Sep
How to recognise a heart attack early? Cardiologist shares 8 warning signs you must know
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By
sentechzone
When it comes to heart health, many people often ignore the early symptoms or dismiss them as minor discomforts. Cardiol...
Blog
13
Sep
Protein powder 4kg: Top 7 picks for daily nutrition and support healthy metabolism
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By
sentechzone
Looking for a convenient way to meet your daily nutrition and fuel your workouts? Protein powder 4Kg offers a practical ...
13
Sep
Neurologist explains what happens when you skip dinner and stop eating after 4 pm: Is it better than skipping breakfast?
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By
sentechzone
When it comes to intermittent fasting, particularly the 16:8 diet, where you have a 16-hour fasting window and an 8-hour...
13
Sep
Butterflies, birds, fish, wildebeest: How the world’s great migrations are dwindling
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By
sentechzone
The great migrations of the world are dwindling. Wildebeest in the Masai Mara, Kenya. This population is one of o...
13
Sep
8 Orthopaedic pillows that will help you align your neck and back for better support while you sleep
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By
sentechzone
Sleeping on the right pillow can make all the difference to your neck and back health. Orthopaedic pillows are designed ...
13
Sep
James Beard Award 2025 winner chef Vijay Kumar interview: Of heritage cuisines, his inspiration, success in New York
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By
sentechzone
Vijay Kumar, executive chef and partner at Semma (meaning fantastic in Tamil), New York City’s only Indian restaurant wi...
13
Sep
Indian travel blogger shares budget hacks, exact cost of 2-week Italy trip: ₹46K flights, ₹38K stay and total expense…
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By
sentechzone
Dreaming of a vacation in Italy but not sure where to begin - or how much you need to save? From flights and accommodati...
13
Sep
Men’s fitness coach shares top 5 things to do if you ‘want to get shredded quickly in your 40s’: Don’t cut carbs
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By
sentechzone
Nick Conaway, ‘a fat loss coach for men over 40’, took to Instagram on August 19 to share a post about the five things h...
13
Sep
UCLA and Harvard trained cardiologist explains if you should give up Diet Coke, coffee: Know what is definitely not good
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By
sentechzone
Published on: Sept 13, 2025 09:41 am IST When it comes to consuming Diet Coke and coffee, here's what you need to kn...
13
Sep
Neurosurgeon explains 4 conditions that could lead to paralysis if untreated
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By
sentechzone
Dr Steven Spitz, a neurosurgeon, took to Instagram on May 27 to talk about 'conditions that could lead to paralysis if u...