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18 Sep

Lifestyle & Gadgets

Gynaecologist explains how maternal cardiac health is crucial during pregnancy; shares 4 tips to maintain heart health

September 18, 2025
By sentechzone
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Pregnancy is a significant period of time and maternal heart health has an essential role to play in both health of moth...

18 Sep

Lifestyle & Gadgets

Mallika Sherawat shares her intense gym routine to stay toned and strong at 48, says ‘there are no shortcuts to health’

September 18, 2025
By sentechzone
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Mallika Sherawat is proving that age is just a number when it comes to fitness. At 48, the actress continues to maintain...

18 Sep

Lifestyle & Gadgets

Is your back pain a secret sign of heart trouble? Cardiologist explains 3 phases of cardiac arrest

September 18, 2025
By sentechzone
0 comments

Sudden cardiac arrest (SCA) can happen at any time and causes the heart to stop beating because of irregular electrical ...

18 Sep

Lifestyle & Gadgets

Gynaecologist explains what your period reveals about fertility and reproductive health: ‘Irregular cycles can be…’

September 18, 2025
By sentechzone
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Published on: Sept 18, 2025 08:13 pm IST Your period can reveal more than you think. A gynaecologist explains how cy...

18 Sep

Lifestyle & Gadgets

AIIMS orthopaedic surgeon says ‘90% of body, back and bone pain’ can be detected with these 3 key tests

September 18, 2025
By sentechzone
0 comments

Back pain is a growing concern for women of all ages, affecting daily life, work, and overall well-being. Often dismisse...

18 Sep

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness trainer shares top 5 ‘office snacks under 200 calories’

September 18, 2025
By sentechzone
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Siddhartha Singh, actor Tamannaah Bhatia's fitness trainer, took to Instagram on September 17 to discuss some healthy 'o...

18 Sep

Lifestyle & Gadgets

Woman who lost 18 kg says ‘I started losing weight much faster when I changed this 1 thing in my diet’; shares her tips

September 18, 2025
By sentechzone
0 comments

Published on: Sept 18, 2025 06:25 pm IST A woman lost 18 kg by changing just one thing in her diet. She shares how t...

18 Sep

Lifestyle & Gadgets

Cardiologist says ‘even 20 minute brisk walk helps’; shares warning signs and lifestyle habits to prevent heart problems

September 18, 2025
By sentechzone
0 comments

Heart disease is no longer just an “older adult” problem, more and more people are facing heart attacks at a younger age...

18 Sep

Lifestyle & Gadgets

Magnesium deficiency and hairfall: The key nutrient your hair needs for healthy growth

September 18, 2025
By sentechzone
0 comments

I tried several serums and scalp treatments, but continued to battle persistent hair fall until I discovered a surprisin...

18 Sep

Lifestyle & Gadgets

Navratri 2025 calendar: When is Shardiya Navratri? Know dates, rituals and significance of all 9 days of the festival

September 18, 2025
By sentechzone
0 comments

Navratri 2025: Shardiya Navratri is almost here, and devotees of Maa Durga are gearing up to celebrate the nine-day fest...

Gynaecologist explains how maternal cardiac health is crucial during pregnancy; shares 4 tips to maintain heart health

Mallika Sherawat shares her intense gym routine to stay toned and strong at 48, says ‘there are no shortcuts to health’

Is your back pain a secret sign of heart trouble? Cardiologist explains 3 phases of cardiac arrest

Gynaecologist explains what your period reveals about fertility and reproductive health: ‘Irregular cycles can be…’

AIIMS orthopaedic surgeon says ‘90% of body, back and bone pain’ can be detected with these 3 key tests

Tamannaah Bhatia’s fitness trainer shares top 5 ‘office snacks under 200 calories’

Woman who lost 18 kg says ‘I started losing weight much faster when I changed this 1 thing in my diet’; shares her tips

Cardiologist says ‘even 20 minute brisk walk helps’; shares warning signs and lifestyle habits to prevent heart problems

Magnesium deficiency and hairfall: The key nutrient your hair needs for healthy growth

Navratri 2025 calendar: When is Shardiya Navratri? Know dates, rituals and significance of all 9 days of the festival

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