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17 Sep

Lifestyle & Gadgets

Fitness coach says ‘walking is the most underrated fat loss tool’; shares 7 cheat codes to help you burn more calories

September 17, 2025
By sentechzone
0 comments

Walking is something most of us do every day, whether for fitness, commuting, or just clearing our heads. But what if th...

17 Sep

Lifestyle & Gadgets

Oncologist says ‘persistent back pain’ can be early warning sign of lung cancer; shares when you should worry

September 17, 2025
By sentechzone
0 comments

Back pain is one of the most common health complaints and is usually linked to strain, poor posture, or lifestyle habits...

17 Sep

Lifestyle & Gadgets

Surgeon shares 10 tips to boost metabolism in your 30s: Add more protein and spices to diet

September 17, 2025
By sentechzone
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When we turn 30, the body gets a setback, as the diet and workout that worked in the 20s, start showing slower results. ...

17 Sep

Lifestyle & Gadgets

Chronic inflammation can affect your heart and gut: Gastroenterologist shares 7 daily diet tips and habits to control it

September 17, 2025
By sentechzone
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Inflammation is your body's natural defense mechanism, triggered to fight infections, heal injuries, or respond to harmf...

17 Sep

Lifestyle & Gadgets

Gastroenterologist shares 6 early colon cancer symptoms you should never ignore: ‘If you’re 45 or older…’

September 17, 2025
By sentechzone
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Published on: Sept 17, 2025 05:22 pm IST Colon cancer often shows silent signs. Gastroenterologist Vivian Asamoah li...

17 Sep

Home & Kitchen

Chef Sanjeev Kapoor shows how to make crispy sabudana vadas for Navratri vrat: Check out his step by step easy recipe

September 17, 2025
By sentechzone
0 comments

Published on: Sept 17, 2025 04:38 pm IST Make your Navratri vrat exciting with Chef Sanjeev Kapoor’s golden, crunchy...

17 Sep

Lifestyle & Gadgets

Dietitian shares 5 diabetes-friendly food swaps that actually work: ‘Swap sugary drinks for infused water’

September 17, 2025
By sentechzone
0 comments

Managing diabetes comes with mindful dietary and lifestyle changes, but that does not mean giving up on all our favourit...

17 Sep

Lifestyle & Gadgets

Oncologist warns ‘air pollution is fueling new wave of Indian cancers’; women who don’t smoke are also getting affected

September 17, 2025
By sentechzone
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Pollution is quietly fueling a new wave of Indian cancers. Come the festive season and the onset of winters in India, al...

17 Sep

Lifestyle & Gadgets

Kareena Kapoor’s trainer Anshuka Parwani shares 5 couch-friendly yoga stretches to correct your slouch

September 17, 2025
By sentechzone
0 comments

We have all been guilty of sinking into the couch during a OTT binge, only to realise later that our back feels stiff, s...

17 Sep

Lifestyle & Gadgets

UCLA and Harvard cardiologist explains why sleep is important for brain: ‘While you sleep, something amazing happens…’

September 17, 2025
By sentechzone
0 comments

Everybody's sleep needs are different depending on their age, gender, stress levels, and job. While most studies suggest...

Fitness coach says ‘walking is the most underrated fat loss tool’; shares 7 cheat codes to help you burn more calories

Oncologist says ‘persistent back pain’ can be early warning sign of lung cancer; shares when you should worry

Surgeon shares 10 tips to boost metabolism in your 30s: Add more protein and spices to diet

Chronic inflammation can affect your heart and gut: Gastroenterologist shares 7 daily diet tips and habits to control it

Gastroenterologist shares 6 early colon cancer symptoms you should never ignore: ‘If you’re 45 or older…’

Chef Sanjeev Kapoor shows how to make crispy sabudana vadas for Navratri vrat: Check out his step by step easy recipe

Dietitian shares 5 diabetes-friendly food swaps that actually work: ‘Swap sugary drinks for infused water’

Oncologist warns ‘air pollution is fueling new wave of Indian cancers’; women who don’t smoke are also getting affected

Kareena Kapoor’s trainer Anshuka Parwani shares 5 couch-friendly yoga stretches to correct your slouch

UCLA and Harvard cardiologist explains why sleep is important for brain: ‘While you sleep, something amazing happens…’

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