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Posts by sentechzone

28 Mar

Home & Kitchen

London doctor shares easy recipe for high-protein, fibre-rich matcha and coconut energy balls: See step-by-step making

March 28, 2026
By sentechzone
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Narus are popular Bengali sweets in the form of small balls, usually made from coconut and sugar or jaggery, and are an ...

28 Mar

Home & Kitchen

Mango Smoothie Bowl Recipe with 20g Protein for a Healthy and Energising Breakfast

March 28, 2026
By sentechzone
0 comments

A bright mango smoothie bowl can turn breakfast into a refreshing and energising start to the day. Mango smoothie bowl r...

28 Mar

Home & Kitchen

High Protein Mango Chutney Recipe: Sweet-Spicy Summer Special For Healthier Achar

March 28, 2026
By sentechzone
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Mango flavours can instantly lift the taste of everyday meals, especially during hot weather. Mango chutney recipe blend...

28 Mar

Health & Fitness

Doctor warns women over 30 may start losing bone density faster; explains why calcium supplements matter

March 28, 2026
By sentechzone
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Calcium supplements for women after 30 are as important as introducing vitamin D, an essential vitamin, upon consulting ...

27 Mar

Home & Kitchen

Nutritionist shares quick creamy pasta recipe with rich, velvety sauce: It has 48 grams protein and only 627 calories

March 27, 2026
By sentechzone
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Finding a dinner that feels like an indulgence but fits into a fitness-focused lifestyle is the ultimate kitchen win. UK...

27 Mar

Home & Kitchen

Gastroenterologist shares high-protein apple pie yoghurt dessert bowl recipe packed with liver-friendly ingredients

March 27, 2026
By sentechzone
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Move over, sugary breakfast pastries. A recipe from US-based gastroenterologist Dr Joseph Salhab is proving that you can...

27 Mar

Home & Kitchen

Wellness expert shares protein-packed breakfast recipe for stable energy: Poha power bowl with 28g of protein

March 27, 2026
By sentechzone
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Poha has long been a breakfast staple in Indian households, but for those focused on fitness, it’s often sidelined as ju...

27 Mar

Home & Kitchen

Bored of eating plain boiled eggs? Chef Sanjeev Kapoor shares his recipe for high-protein chilli oil eggs

March 27, 2026
By sentechzone
0 comments

Eggs are among the most protein-rich foods, making them a good choice for people looking to complete their daily protein...

27 Mar

Home & Kitchen

Aam Ka Achaar Recipe: Homemade Raw Mango Pickle for Summer, Packed with Flavor and Benefits

March 27, 2026
By sentechzone
0 comments

A jar of tangy mango pickle can instantly lift the taste of everyday meals. Aam ka achaar recipe brings together chopped...

27 Mar

Home & Kitchen

Protein-Rich Suji Chilla Recipe: Quick Weight Loss Breakfast Recipe

March 27, 2026
By sentechzone
0 comments

Busy mornings feel lighter with a breakfast that cooks quickly and still offers balanced nourishment. Protein-rich suji ...

London doctor shares easy recipe for high-protein, fibre-rich matcha and coconut energy balls: See step-by-step making

Mango Smoothie Bowl Recipe with 20g Protein for a Healthy and Energising Breakfast

High Protein Mango Chutney Recipe: Sweet-Spicy Summer Special For Healthier Achar

Doctor warns women over 30 may start losing bone density faster; explains why calcium supplements matter

Nutritionist shares quick creamy pasta recipe with rich, velvety sauce: It has 48 grams protein and only 627 calories

Gastroenterologist shares high-protein apple pie yoghurt dessert bowl recipe packed with liver-friendly ingredients

Wellness expert shares protein-packed breakfast recipe for stable energy: Poha power bowl with 28g of protein

Bored of eating plain boiled eggs? Chef Sanjeev Kapoor shares his recipe for high-protein chilli oil eggs

Aam Ka Achaar Recipe: Homemade Raw Mango Pickle for Summer, Packed with Flavor and Benefits

Protein-Rich Suji Chilla Recipe: Quick Weight Loss Breakfast Recipe

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