Which Diet Suits You? Free 60-Second Diet Quiz
Keto, intermittent fasting, high-protein, Mediterranean – the internet swears by all of them. The truth? There is no single best diet, only the one you can actually stick to. This free 60-second quiz matches you to the approach that fits your lifestyle, hunger patterns and goals – then shows you exactly how to start.
FIND YOUR FIT IN 60 SECONDS
Which Diet Actually Suits You?
Keto, fasting, high-protein, Mediterranean – there is no single best diet, only the one you can stick to. Answer 6 quick questions and we will match you to the approach that fits your life, then show you how to start.
Question 1 of 6
How do you feel about tracking what you eat?
I can happily count calories or macrosI want structure, but not numbersI want total flexibility, no rules
Carbs – rice, roti, bread, pasta…
I love them and could not cut themI am happy to cut back on themSugar and refined carbs are my weakness
How are your mornings?
I am not really hungry until middayI need a proper breakfastIt depends on the day
Between meals, you are usually…
Often hungry, a bit of a snackerFine with fewer, bigger mealsUsually okay either way
What matters most to you?
Building or keeping muscle, gym lifeLong-term health and heart, not just weightSomething simple and sustainableFaster results with clear structure
Do any of these apply to you right now? Diabetes, PCOS, pregnancy or breastfeeding, or a history of disordered eating.
No, none of theseYes, one or more
← Back
YOUR BEST-FIT APPROACH
⚖️
Balanced Calorie Deficit
A balanced calorie deficit approach – the no-gimmick approach that works for almost everyone.
How to start
- Get your daily target from the Weight Loss Planner
- Build every meal around protein plus vegetables
- Keep some carbs – just mind the portions
- Weigh in weekly and adjust slowly
Foods to lean on
ProteinVegetablesWhole grainsFruitDairy
Good to know: The only catch is patience – this rewards slow, steady loss over quick fixes.
🥚
High-Protein Plan
A high-protein plan approach – keeps you fuller for longer and protects muscle while you lose fat.
How to start
- Put a protein source on every plate
- Aim for roughly 1.6-2.0 g protein per kg of goal weight
- Add 2-3 strength sessions a week
- Fill the rest with veg and smart carbs
Foods to lean on
EggsDalPaneerChickenFishCurdSoya
Good to know: Balance protein with vegetables and plenty of water – you do not need extreme amounts.
⏱️
Intermittent Fasting
A intermittent fasting approach – controls calories by limiting WHEN you eat, instead of constant tracking.
How to start
- Try a 16:8 window, for example eat between 12pm and 8pm
- Keep the meals in your window balanced, do not binge
- Black coffee, tea and water are fine while fasting
- Ease in – start with 12 hours and build up
Foods to lean on
Balanced mealsProteinVegetablesHealthy fatsWater
Good to know: Not suitable during pregnancy or breastfeeding, with diabetes, or with a history of disordered eating – check with a doctor first.
🥑
Lower-Carb Approach
A lower-carb approach approach – helpful if carbs and sugar are your weak spot and you want appetite control.
How to start
- Cut refined carbs and sugar first
- Fill up on protein, healthy fats and low-carb veg
- Ease in gradually instead of going extreme overnight
- Drink plenty of water and watch your salt
Foods to lean on
EggsFishPaneerNutsAvocadoLeafy vegOlive oil
Good to know: It is restrictive and not for everyone. Reduce carbs gradually and talk to a doctor if you have any medical condition.
🫒
Mediterranean Style
A mediterranean style approach – the best-studied way to eat for health and longevity, not just the scale.
How to start
- Build meals from veg, whole grains, olive oil, nuts and fish
- Cut processed food and added sugar
- Use olive oil as your main fat
- Enjoy fruit for something sweet
Foods to lean on
VegetablesFruitWhole grainsOlive oilNutsFishLegumes
Good to know: It is flexible and healthy, but portion sizes still decide whether you lose weight.
Because you mentioned a health condition: we have matched you to the safe, balanced approach. Please work with your doctor or a registered dietitian before starting any plan, and avoid restrictive diets like keto or fasting without medical guidance.
Creates an image of your result for Instagram, WhatsApp status or a chat.
This quiz is general guidance to help you find a sustainable starting point – it is not medical or nutrition advice. Every approach works only through a calorie deficit and consistency. Please consult a doctor or dietitian before changing your diet, especially if you are pregnant or breastfeeding, under 18, or living with diabetes, PCOS, thyroid disease or any history of disordered eating.
