08
Nov
Trying to relax before bed? Yoga expert shares 3 step evening routine for deep relaxation
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By
sentechzone
After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release...
Tag Archives: Yoga
07
Nov
Anushka Shetty swears by yoga to stay fit: On her 44th birthday, check top 7 weight loss asanas like surya namaskar
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By
sentechzone
Anushka Shetty – known for Telegu films such as Baahubali: The Beginning, Baahubali 2: The Conclusion and Miss Shetty Mr...
31
Oct
6 expert-approved yoga essentials to improve your flexibility and form: From mats to pants
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By
sentechzone
Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and o...
30
Oct
Gynaecologist shares 5 practical ways to relieve cramps: Drink warm water infused with fennel seeds, do this yoga asana
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By
sentechzone
During periods, cramps are difficult to bear. But they are also very common among menstruating women. A Japanese study f...
28
Oct
Pooja Batra’s fitness secrets for toned body at 49: Mixed martial arts, yoga, pranayama, hiking
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By
sentechzone
Published on: Oct 27, 2025 10:38 am IST At 49, birthday girl Pooja Batra's message is clear: fitness is not just abo...
21
Oct
Feeling stressed and out of focus? Yoga expert shares 3 breathing exercises to calm your mind
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By
sentechzone
Published on: Oct 21, 2025 09:23 pm IST Add gentle breathing exercises to your routine to combat stress. Find out wh...
21
Oct
Only doing yoga to stay healthy? Study says it may not be enough
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By
sentechzone
Published on: Oct 21, 2025 07:30 pm IST If you are relying only on yoga to support your health, you may be in the da...
07
Oct
Yoga expert Akshar shares 6 yoga poses to reduce uric acid levels naturally and lower the risk of gout
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By
sentechzone
High uric acid levels can silently build up in the body, often showing up later as joint pain, stiffness, or even gout. ...
05
Oct
Malaika Arora shares 6 simple yoga stretches that keep her toned and flexible at 51: Watch
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By
sentechzone
Published on: Oct 05, 2025 03:05 pm IST Malaika Arora shares 6 easy and soothing stretches that can be done daily to...
04
Oct
102-year-old French woman shares the secret to her long life: Daily yoga, a lot of honey with coffee for breakfast and…
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By
sentechzone
Yoga can promote healthy ageing and reduce the visible signs of ageing. In a September 29 interview with The New York Ti...