19
Mar
10 comfortable sports shoes for running, workouts and everyday casual wear
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By
sentechzone
Sports shoes today go far beyond the playing field and have become a must-have in everyday wardrobes. From casual outing...
Tag Archives: workouts
09
Nov
Fitness trainer shares 10 signs you are overexerting yourself during workouts: ‘Soreness that won’t go away…’
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By
sentechzone
Are you hitting all your workout goals at the gym? Jumping from one piece of equipment to another, pushing harder for ev...
06
Nov
Looking for a budget-friendly treadmill? Explore Amazon’s top-rated picks under ₹20,000 for effective home workouts
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By
sentechzone
Tired of missing your walks because of rain, pollution, cold winters or a packed schedule? A treadmill at home can be th...
28
Oct
Doctor reveals fascinating link between post-study workouts and increased memory retention: ‘It rewires the brain…’
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By
sentechzone
Did you know that exercising after studying could actually help you remember more the next day? While most people associ...
24
Oct
Shakira’s secret to toned body at 48: Dance workouts that test stamina, coconut water, ‘small dinner’ of steamed veggies
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By
sentechzone
Colombian singer Shakira is known for her killer dance moves, jaw-dropping abs, and a voice that can melt hearts (and ea...
08
Oct
PCOS home workouts: Physician shares 5 exercises to manage symptoms and balance hormones
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By
sentechzone
PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women of reprodu...
27
Sep
Psychologist says garba is one of the best workouts: ‘Dancing for an hour burns 400 to 600 calories, decreases cortisol’
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By
sentechzone
Navratri day 6: Garba, a traditional Gujarati dance, offers numerous physical and mental health benefits, making it an e...
12
Sep
8 best dumbbells for quick and easy tricep and bicep workouts at home for muscle growth
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By
sentechzone
Dumbbells are essential for any home workout setup, offering a convenient way to strengthen arms without bulky equipment...
05
Sep
10 quick workouts for busy Americans: From planks to yoga
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By
sentechzone
Fitness is not just a trend but a necessity. Many people skip out on exercising daily. They often say they do not have t...
01
Sep
Best fitness bikes for home workouts: Our top 8 picks to burn calories and boost stamina | Health
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By
sentechzone
Do you wish to lose weight but are too lazy to hit the gym? Then it's time to bring the gym into your home. And there co...