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Tag Archives: workout

14 Sep

Lifestyle & Gadgets

NHS surgeon reveals 3 surprising health benefits of eating with your hands: ‘Mini workout for your gut immune axis’

September 14, 2025
By sentechzone
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Is eating with your hands unhygienic, or could it actually be good for your health? While many associate the practice wi...

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13 Sep

Lifestyle & Gadgets

Fitness trainer shares 5 tips to beat your workout slump and boost motivation: ‘Focus on consistency over intensity…’

September 13, 2025
By sentechzone
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Staying consistent with workouts can often feel like an uphill battle. Some days it’s long hours at work that drain your...

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12 Sep

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness trainer reveals 3 worst foods to eat after workout’: Why you should avoid avocado toast

September 12, 2025
By sentechzone
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Updated on: Sept 12, 2025 05:11 pm IST After a workout, it's best to avoid certain foods that can hinder your progre...

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05 Sep

Lifestyle & Gadgets

5 treadmills for home workout: Get fit at home with our top picks

September 5, 2025
By sentechzone
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For all the fitness enthusiasts who wish to work out but do not wish to step out, this article is for you. We have creat...

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