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Tag Archives: walking

17 Sep

Lifestyle & Gadgets

Fitness coach says ‘walking is the most underrated fat loss tool’; shares 7 cheat codes to help you burn more calories

September 17, 2025
By sentechzone
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Walking is something most of us do every day, whether for fitness, commuting, or just clearing our heads. But what if th...

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13 Sep

Lifestyle & Gadgets

Nutritionist reveals what walking for 10, 30, 40, 60 minutes can do for your health: Fat loss to reduced blood pressure

September 13, 2025
By sentechzone
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Studies have shown that completing the daily target of 10,000 steps improves health outcomes in a sedentary lifestyle an...

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08 Sep

Lifestyle & Gadgets

AIIMS gastroenterologist shares Japanese walking technique with ‘more benefits than 10000 steps’: Better blood pressure

September 8, 2025
By sentechzone
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Walking 10,000 steps every day has been linked to several health benefits, including a reduced risk of developing dement...

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23 Aug

Lifestyle & Gadgets

What is the 6-6-6 walking trend, and does it help?

August 23, 2025
By sentechzone
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Fitness walks have become the talk of the town lately. From Japanese, Nordic and fart walks, there is now a new knocking...

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