01 Oct Lifestyle & Gadgets Cult fit founder shares 4 exercises to do for strong knees if your parents are struggling to walk now October 1, 2025 By sentechzone 0 comments As our parents or grandparents grow older, their ability to perform certain daily activities also depletes. For women, t... Continue reading
21 Sep Lifestyle & Gadgets Falling short of 10,000 steps because of busy work week? Try these 5 exercises if you don’t walk enough September 21, 2025 By sentechzone 0 comments Published on: Sept 21, 2025 07:35 pm IST If deadlines and late meetings are keeping you from being active, and your ... Continue reading
18 Sep Lifestyle & Gadgets Cardiologist says ‘even 20 minute brisk walk helps’; shares warning signs and lifestyle habits to prevent heart problems September 18, 2025 By sentechzone 0 comments Heart disease is no longer just an “older adult” problem, more and more people are facing heart attacks at a younger age... Continue reading
15 Sep Lifestyle & Gadgets Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year September 15, 2025 By sentechzone 0 comments From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you've been struggling to t... Continue reading
27 Aug Lifestyle & Gadgets Woman (59) who struggled to walk reveals how she reversed arthritis, diabetes, lost 7 kg with just strength training | Health August 27, 2025 By sentechzone 0 comments Strength training has proven to be beneficial for people of all ages. In an August 13 Instagram post, fitness coach Kulw... Continue reading