06 Jan Home & Kitchen Soya Vs Paneer: 5 Reasons Why Soya Chunks Are A Better Protein Source For Vegetarians January 6, 2026 By sentechzone 0 comments Winter meals often focus on foods that help maintain steady energy during shorter days and slower routines. Protein beco... Continue reading
12 Nov Lifestyle & Gadgets Goa fitness coach shares 9 ‘high-protein muscle-building meals’ with dosa, rice, egg for vegetarians and non-vegetarians November 12, 2025 By sentechzone 0 comments Having a meal plan is one the best ways to ensure consistently nutritious breakfasts, lunches, and dinners. Additionally... Continue reading
25 Sep Lifestyle & Gadgets Nutritionist shares 7 iron-rich foods for vegetarians and vegans: Legumes, nuts, seeds, dried fruits and more September 25, 2025 By sentechzone 0 comments Published on: Sept 25, 2025 03:11 pm IST “Vegetarians and vegans can easily elevate the quantity of iron in their di... Continue reading