30
Oct
Therapist with 45+ years of experience shares ‘1 thing’ that quietly destroys your life
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By
sentechzone
We often blame bad luck, stress, or difficult people for our unhappiness. But what if the real reason life feels harder ...
Tag Archives: therapist
17
Oct
Physical therapist reveals 5 things women over 40 need to do for good health: ‘Lift three times a week for…’
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By
sentechzone
As a woman nears her menopausal age, changes in hormones start to take effect. This impacts the body's functions and org...
14
Oct
Physical therapist shares this one-minute exercise that’s more beneficial for the legs than hours of walking
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By
sentechzone
As one ages, their ease of mobility also dips. It means your everyday movements, like getting up from a chair, require m...
10
Oct
World Mental Health Day: Therapist shares 10 leadership tips to create psychologically safe workspaces
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By
sentechzone
Have you ever hesitated to share an idea at work because you feared being judged or dismissed? That’s exactly what a lac...
27
Sep
Navratri celebrations getting overwhelming? Therapist shares how parents can help kids manage festive overstimulation
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By
sentechzone
Navratri and Durga Puja bring a wave of excitement across homes and communities, with nine days of devotion, music, ligh...
27
Sep
Therapist shares 3 strategies to set boundaries, deal with intrusive questions and family expectations this Navratri
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By
sentechzone
Festivals are often seen as a time of joy and togetherness, but they can also stir up hidden tensions, unmet expectation...
26
Sep
Feeling lonely this Navratri? Therapist shares 6 tips to navigate through loneliness this festive season
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By
sentechzone
The festive season is a time of joy, celebration, and the warmth of togetherness. However, it may not be a great time fo...
10
Sep
Couple therapist shares the biggest sign of healthy relationship: ‘It’s not about how much you love your partner’
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By
sentechzone
Love is often seen as the foundation of any romantic relationship, yet it's not the only factor that determines whether ...