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Tag Archives: technique

07 Nov

Lifestyle & Gadgets

Gurugram pulmonologist shares 20-20-20 breathing technique to reduce pollution risk and strengthen lungs

November 7, 2025
By sentechzone
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Since Diwali, the air quality in Delhi and other neighbouring states has remained in the ‘very poor’ category. The thick...

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21 Oct

Lifestyle & Gadgets

Transplanting shrubs: Timing and technique for a thriving garden

October 21, 2025
By sentechzone
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It’s the end of the gardening season, and those of us who’ve endured a less-than-perfect layout may be itching to move s...

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08 Sep

Lifestyle & Gadgets

AIIMS gastroenterologist shares Japanese walking technique with ‘more benefits than 10000 steps’: Better blood pressure

September 8, 2025
By sentechzone
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Walking 10,000 steps every day has been linked to several health benefits, including a reduced risk of developing dement...

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01 Sep

Lifestyle & Gadgets

Yoga expert reveals the one breathing technique to help reduce anxiety and brain fog | Health

September 1, 2025
By sentechzone
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Stress and anxiety have become part of our daily lifestyle and it is essential to practice self-care rituals that keep t...

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27 Aug

Lifestyle & Gadgets

Struggling with stress? Yoga and wellness coach reveals breathing technique that can reduce anxiety in just 5 minutes | Health

August 27, 2025
By sentechzone
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Are you someone who suffers from stress and anxiety, feeling like your mind is always racing and your body can never tru...

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