21
Jan
Swap Up Those Junk Bites With These 5 Healthy Bites That Will Help You In Weight Loss
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By
sentechzone
Weight loss often depends less on main meals and more on what gets eaten between them. Snacks can quietly add extra calo...
Tag Archives: swap
20
Oct
Study says swap red meat with this to lose weight and lower bad cholesterol levels
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By
sentechzone
Red meat is not good for your cardiac health.(Shutterstock) A healthy lifestyle necessitates one to swap problematic ...
17
Sep
Dietitian shares 5 diabetes-friendly food swaps that actually work: ‘Swap sugary drinks for infused water’
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By
sentechzone
Managing diabetes comes with mindful dietary and lifestyle changes, but that does not mean giving up on all our favourit...
29
Aug
Celebrity nutritionist Rujuta Diwekar says ‘modaks are already healthy,’ urges people not to swap jaggery with stevia | Health
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By
sentechzone
Published on: Aug 29, 2025 04:25 pm IST Celebrity nutritionist Rujuta Diwekar says festive sweets like modaks don’t ...