20
Nov
Fibre-Rich Foods That Will Help You Stay Full, Happy, and Healthy All Day
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By
sentechzone
Updated on: Nov 20, 2025 02:47 pm IST Fibre-rich foods support digestion, and balance blood sugar. Adding them to da...
Tag Archives: Stay
19
Nov
Adding Spinach To Your Diet: Stay Energised And Fight Fatigue Naturally In Winter
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By
sentechzone
Updated on: Nov 19, 2025 02:24 pm IST Adding spinach to your winter diet helps boost energy, increase iron levels, a...
15
Nov
Burn calories smarter with Amazon’s best steppers to stay active, build strength, and keep your joints happy
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By
sentechzone
You know those days when fitting in a workout feels impossible? Long hours, limited space, and aching knees can make eve...
09
Nov
AIIMS-trained neurologist shares 5 ways to stay safe from Delhi’s air pollution: ‘Keep windows, doors closed; open at…’
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By
sentechzone
Air pollution has become a major concern for those living in North India, particularly in Delhi. Several parts of Delhi ...
07
Nov
Anushka Shetty swears by yoga to stay fit: On her 44th birthday, check top 7 weight loss asanas like surya namaskar
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By
sentechzone
Anushka Shetty – known for Telegu films such as Baahubali: The Beginning, Baahubali 2: The Conclusion and Miss Shetty Mr...
24
Oct
Celebrity trainer Namrata Purohit says ‘Sara is one of the most focused stars’; shares how Janhvi, Ananya stay in shape
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By
sentechzone
Pilates is the latest craze in the fitness world, captivating everyone from Bollywood stars to fitness enthusiasts. To u...
24
Oct
Kareena Kapoor Khan’s fitness trainer suggests 15 home gym tools to build strength and stay fit without going to the gym
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By
sentechzone
Do you often feel lazy about going to the gym to workout no matter how motivated you are about your fitness goals? A hom...
22
Oct
Gut health expert reveals his 5 daily habits to stay younger for longer: Hydrogen water, fermented foods and good sleep
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By
sentechzone
The quest for staying youthful goes beyond just ageing. It is closely linked to our lifestyle choices, especially our gu...
21
Oct
Only doing yoga to stay healthy? Study says it may not be enough
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By
sentechzone
Published on: Oct 21, 2025 07:30 pm IST If you are relying only on yoga to support your health, you may be in the da...
18
Oct
Fitness coach shares 4 simple nutrition hacks for Indians to lose weight and stay healthy: ‘If you want to lose weight…’
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By
sentechzone
Healthy eating doesn't have to mean bland food or restrictive diets, especially for those who grew up on rich, flavourfu...