01 Nov Lifestyle & Gadgets Chennai nutritionist reveals what obese children need to eat to reduce weight: Spinach, beans and more November 1, 2025 By sentechzone 0 comments Obesity is one of the major health crises. It is one of the biggest risk factors of major chronic ailments, from diabete... Continue reading
17 Oct Lifestyle & Gadgets AIIMS-trained gastroenterologist shares top 10 foods for instant constipation relief: Chia seeds, spinach, lentils October 17, 2025 By sentechzone 0 comments If you’ve been dealing with bloating, irregular bowel movements, or that heavy, uncomfortable feeling after meals, const... Continue reading
06 Oct Lifestyle & Gadgets Nutritionist shares 5 easy meal ideas to help build stronger immunity in kids: Spinach soup, beetroot rice and more October 6, 2025 By sentechzone 0 comments Childhood is a fun but sometimes tough time. Kids explore, laugh, and, unfortunately, catch colds or coughs from time to... Continue reading
07 Sep Lifestyle & Gadgets Dietician suggests 4 tips for pregnant women with fibroids to boost nutrition: Eat spinach, switch to quinoa and more September 7, 2025 By sentechzone 0 comments Published on: Sept 07, 2025 07:02 am IST Pregnancy with fibroids can be challenging, but the right foods help improv... Continue reading
07 Sep Lifestyle & Gadgets Cardiologist shares 5 easy things people need to do in their 20s, 30s to protect heart health: Eat spinach, take stairs September 7, 2025 By sentechzone 0 comments Serious conditions like heart attacks were initially thought to affect older adults who had crossed middle age. But late... Continue reading
05 Sep Lifestyle & Gadgets Nutritionist lists 10 foods that help you sleep better: Oats, spinach, banana and more September 5, 2025 By sentechzone 0 comments The right foods can naturally boost calming and sleep-inducing hormones for better rest. In an interview with HT Lifesty... Continue reading
03 Sep Lifestyle & Gadgets Gastroenterologist shares top 14 vegetables that won’t cause bloating or ‘give you that gassy feeling’: Radish, spinach | Health September 3, 2025 By sentechzone 0 comments Dr Joseph Salhab is known on Instagram as The Stomach Doc. In a September 3 Instagram post, the gastroenterologist offer... Continue reading