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Tag Archives: spinach

17 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist shares top 10 foods for instant constipation relief: Chia seeds, spinach, lentils

October 17, 2025
By sentechzone
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If you’ve been dealing with bloating, irregular bowel movements, or that heavy, uncomfortable feeling after meals, const...

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06 Oct

Lifestyle & Gadgets

Nutritionist shares 5 easy meal ideas to help build stronger immunity in kids: Spinach soup, beetroot rice and more

October 6, 2025
By sentechzone
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Childhood is a fun but sometimes tough time. Kids explore, laugh, and, unfortunately, catch colds or coughs from time to...

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07 Sep

Lifestyle & Gadgets

Dietician suggests 4 tips for pregnant women with fibroids to boost nutrition: Eat spinach, switch to quinoa and more

September 7, 2025
By sentechzone
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Published on: Sept 07, 2025 07:02 am IST Pregnancy with fibroids can be challenging, but the right foods help improv...

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07 Sep

Lifestyle & Gadgets

Cardiologist shares 5 easy things people need to do in their 20s, 30s to protect heart health: Eat spinach, take stairs

September 7, 2025
By sentechzone
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Serious conditions like heart attacks were initially thought to affect older adults who had crossed middle age. But late...

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05 Sep

Lifestyle & Gadgets

Nutritionist lists 10 foods that help you sleep better: Oats, spinach, banana and more

September 5, 2025
By sentechzone
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The right foods can naturally boost calming and sleep-inducing hormones for better rest. In an interview with HT Lifesty...

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03 Sep

Lifestyle & Gadgets

Gastroenterologist shares top 14 vegetables that won’t cause bloating or ‘give you that gassy feeling’: Radish, spinach | Health

September 3, 2025
By sentechzone
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Dr Joseph Salhab is known on Instagram as The Stomach Doc. In a September 3 Instagram post, the gastroenterologist offer...

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