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Tag Archives: sleeping

09 Nov

Lifestyle & Gadgets

Apollo Hospital cardiologist reveals 4 sleeping habits for good heart health: No caffeine after 2 PM and more

November 9, 2025
By sentechzone
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Updated on: Nov 09, 2025 06:43 pm IST Are you sleeping well? If not, consider adopting these 4 expert-approved habit...

07 Nov

Lifestyle & Gadgets

Chiropractor reveals which 2 sleeping positions harm your spine: ‘If you sleep on your stomach…’

November 7, 2025
By sentechzone
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Everyone has their go-to sleeping position, the one that instantly feels comfy. But here's the catch: not all comfy slee...

28 Oct

Lifestyle & Gadgets

Not sleeping enough at night? Neurologist and cardiologist reveal how it hurts your brain and heart

October 28, 2025
By sentechzone
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Sleep is often postponed to make time for everything you couldn't fit into the day earlier. After the long, hectic work ...

24 Oct

Lifestyle & Gadgets

Max Saket psychiatry head with 27 years of experience reveals the first signs of anxiety: Trouble sleeping and…

October 24, 2025
By sentechzone
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Feeling anxious is a part of being human. The foreboding dread about something that might happen in future makes one wor...

21 Oct

Lifestyle & Gadgets

Fortis psychiatrist calls insomnia a hidden mental health emergency, says fixed eating and sleeping routine can help

October 21, 2025
By sentechzone
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Chronic insomnia is emerging as a widespread health challenge, affecting productivity, emotional balance, and overall qu...

19 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist says eating and sleeping late at night affects liver function; 9 things to know

October 19, 2025
By sentechzone
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Your liver works quietly around the clock, processing everything you eat and drink throughout the day. While it has an i...

15 Oct

Lifestyle & Gadgets

World Spine Day 2025: Neurosurgeon shares 6 daily habits that damage your spine: Sleeping on stomach, soft mattress

October 15, 2025
By sentechzone
0 comments

World Spine Day 2025: 16 October is observed as World Spine Day to raise awareness regarding spinal health. This year's ...

05 Oct

Lifestyle & Gadgets

AIIMS orthopaedic surgeon reveals ‘best sleeping position’ to prevent neck, back and joint pain

October 5, 2025
By sentechzone
0 comments

Published on: Oct 05, 2025 07:13 am IST Many wake up with back or neck pain due to poor sleep posture. Orthopaedic s...

03 Oct

Lifestyle & Gadgets

California doctor warns ‘stop sleeping next to your phone’; explains how it disrupts sleep, can even raise cancer risk

October 3, 2025
By sentechzone
0 comments

Published on: Oct 03, 2025 01:11 pm IST Anesthesiologist Dr. Myro Figura warns that sleeping near your phone may dis...

02 Oct

Lifestyle & Gadgets

Sleeping late every night? Study says poor sleep makes your brain age faster

October 2, 2025
By sentechzone
0 comments

Published on: Oct 02, 2025 04:32 pm IST Beware if you are a night owl! Staying up late at night may damage your brai...

Apollo Hospital cardiologist reveals 4 sleeping habits for good heart health: No caffeine after 2 PM and more

Chiropractor reveals which 2 sleeping positions harm your spine: ‘If you sleep on your stomach…’

Not sleeping enough at night? Neurologist and cardiologist reveal how it hurts your brain and heart

Max Saket psychiatry head with 27 years of experience reveals the first signs of anxiety: Trouble sleeping and…

Fortis psychiatrist calls insomnia a hidden mental health emergency, says fixed eating and sleeping routine can help

AIIMS-trained gastroenterologist says eating and sleeping late at night affects liver function; 9 things to know

World Spine Day 2025: Neurosurgeon shares 6 daily habits that damage your spine: Sleeping on stomach, soft mattress

AIIMS orthopaedic surgeon reveals ‘best sleeping position’ to prevent neck, back and joint pain

California doctor warns ‘stop sleeping next to your phone’; explains how it disrupts sleep, can even raise cancer risk

Sleeping late every night? Study says poor sleep makes your brain age faster

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