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Tag Archives: skipping

05 Oct

Lifestyle & Gadgets

Woman who lost over 70+ kgs shares 5 simple habits that helped her transform her body: ‘I stopped skipping breakfast’

October 5, 2025
By sentechzone
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Many women struggle with weight loss, juggling busy schedules, diets, and workouts with little to show for it. One woman...

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05 Oct

Lifestyle & Gadgets

Gastroenterologist says ‘95% of people don’t get enough fibre’; shares tips to boost intake without skipping protein

October 5, 2025
By sentechzone
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In today’s busy lifestyle, most of us are so focused on hitting our protein goals that we often forget about the other c...

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13 Sep

Lifestyle & Gadgets

Neurologist explains what happens when you skip dinner and stop eating after 4 pm: Is it better than skipping breakfast?

September 13, 2025
By sentechzone
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When it comes to intermittent fasting, particularly the 16:8 diet, where you have a 16-hour fasting window and an 8-hour...

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