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Tag Archives: simple

02 Nov

Lifestyle & Gadgets

Bhopal nutritionist shares 5 simple types of walks to improve posture, boost flexibility and protect your knees

November 2, 2025
By sentechzone
0 comments

We often underestimate the power of walking, it's free, easy, and one of the most effective ways to stay fit. From impro...

02 Nov

Lifestyle & Gadgets

Fitness coach says this simple ‘5-minute mobility routine’ can keep you feeling young and flexible after 30

November 2, 2025
By sentechzone
0 comments

Turning 30 often brings subtle changes in flexibility, posture, and overall strength, but it doesn't have to slow you do...

02 Nov

Lifestyle & Gadgets

Happy Birthday Shah Rukh Khan: A look at his simple diet and fitness routine that keeps the superstar in top shape at 60

November 2, 2025
By sentechzone
0 comments

Shah Rukh Khan is celebrating his 60th birthday today. While the King of Bollywood marks another year, his toned physiqu...

01 Nov

Lifestyle & Gadgets

Woman who lost 70+ kgs shares ‘simple mindset trick’ that helped her lose weight: ‘Every time I told myself…’

November 1, 2025
By sentechzone
0 comments

Weight loss journeys often seem overwhelming, but real change usually starts with small, consistent steps. From mindful ...

29 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist shares 7 simple but effective ways to beat bloating: ‘Fibre is great for your gut but…’

October 29, 2025
By sentechzone
0 comments

Bloating is one of the most common digestive issues people face - and while it’s often linked to what you eat, everyday ...

28 Oct

Lifestyle & Gadgets

Soha Ali Khan shows 4 simple exercises you must do before lifting weights in gym to prevent injuries, get better results

October 28, 2025
By sentechzone
0 comments

Weightlifting — whether with resistance bands, gym weights, or simply your own bodyweight — is an incredible way to stre...

27 Oct

Lifestyle & Gadgets

Neena Gupta says this simple Indian ensemble is perfect travel outfit for women: ‘Especially for dirty bathroom floors’

October 27, 2025
By sentechzone
0 comments

Published on: Oct 27, 2025 03:15 pm IST Neena Gupta explained that traditional Indian suit is comfortable and versat...

26 Oct

Lifestyle & Gadgets

Fitness coach says ‘85% of people struggle with posture issues’; reveals quickest way to fix it in 3 simple steps

October 26, 2025
By sentechzone
0 comments

Poor posture has become a common issue in today's fast-paced, screen-driven world, leading to back pain, stiffness, and ...

26 Oct

Lifestyle & Gadgets

Manipal Hospital orthopaedic surgeon explains how simple lifestyle changes can reverse early bone loss

October 26, 2025
By sentechzone
0 comments

Bone health often takes a backseat until we experience pain, stiffness, or a sudden fracture. But our bones, much like m...

26 Oct

Lifestyle & Gadgets

French biochemist shares 10 simple glucose hacks to control sugar spikes: ‘Have any type of sugar, they’re all same’

October 26, 2025
By sentechzone
0 comments

Craving something sweet but worried about the glucose spike that follows? You’re not alone. Many people feel torn betwee...

Bhopal nutritionist shares 5 simple types of walks to improve posture, boost flexibility and protect your knees

Fitness coach says this simple ‘5-minute mobility routine’ can keep you feeling young and flexible after 30

Happy Birthday Shah Rukh Khan: A look at his simple diet and fitness routine that keeps the superstar in top shape at 60

Woman who lost 70+ kgs shares ‘simple mindset trick’ that helped her lose weight: ‘Every time I told myself…’

AIIMS-trained gastroenterologist shares 7 simple but effective ways to beat bloating: ‘Fibre is great for your gut but…’

Soha Ali Khan shows 4 simple exercises you must do before lifting weights in gym to prevent injuries, get better results

Neena Gupta says this simple Indian ensemble is perfect travel outfit for women: ‘Especially for dirty bathroom floors’

Fitness coach says ‘85% of people struggle with posture issues’; reveals quickest way to fix it in 3 simple steps

Manipal Hospital orthopaedic surgeon explains how simple lifestyle changes can reverse early bone loss

French biochemist shares 10 simple glucose hacks to control sugar spikes: ‘Have any type of sugar, they’re all same’

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