17
Dec
7 High-Protein Vegetarian Breakfast Options To Shed Your Extra Pounds
-
By
sentechzone
High-protein vegetarian breakfast choices become especially relevant during winter and festive seasons, including Christ...
Tag Archives: shed
12
Oct
Fitness coach explains why eating slowly helps with weight loss, shares 6 healthy nutrition tips to shed the kilos
-
By
sentechzone
Setting fitness goals often revolves around losing weight - but when done the wrong way, it can come at the cost of your...
10
Sep
Woman who shed 25 kg shares ‘foods you should not eat at all during weight loss’: Know healthy alternative to ice cream
-
By
sentechzone
Amaka, an online weight loss coach, shares fitness and diet tips on Instagram. She's known for her weight loss transform...
08
Sep
Fitness trainer shares 2 hacks to shed belly fat for women above 35: ‘Cardio alone won’t help you lose stubborn…’
-
By
sentechzone
Losing weight after 35, especially belly fat, can feel like an uphill battle. Hormonal shifts, slower metabolism, and li...
04
Sep
Woman who shed from 84 kg to 56 kg shares her top 3 weight loss secrets: Know ‘the real game changer’ | Health
-
By
sentechzone
Bhawana Anand keeps sharing insights into her incredible fitness journey on her Instagram page, Dr Fit Mum. In an August...
02
Sep
Woman who lost 70+ kgs shares 4 simple nighttime habits that helped her shed kilos: ‘Stop treating your body as a bin’ | Health
-
By
sentechzone
Published on: Sept 02, 2025 08:52 pm IST One woman’s nighttime routine helped her lose over 70 kgs. These 4 easy hab...
30
Aug
Want to lose pregnancy weight? Gynaecologist reveals 5 ‘simple, realistic’ tips to shed some kilos after childbirth | Health
-
By
sentechzone
During pregnancy, as the mother often ‘eats for two’, weight gain is natural. Other than this, a multitude of factors ar...