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Tag Archives: scrolling

26 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist says scrolling before bed disrupts gut-brain axis, shares 6 sleep mistakes

October 26, 2025
By sentechzone
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Poor sleep doesn’t just leave you feeling tired the next day - it can also quietly disrupt your gut health, mood, and ov...

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06 Oct

Lifestyle & Gadgets

Psychiatrist shares how late-night scrolling, anxiety and stress are fueling a sleep crisis among Gen Z

October 6, 2025
By sentechzone
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Sleep deprivation is becoming a serious issue among Gen Z, with many staying up late scrolling, studying, or gaming. In ...

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22 Sep

Lifestyle & Gadgets

Orthopaedic surgeon warns ‘scrolling phone in bed might be ruining tomorrow’s sleep today’; shares 1 hack for deep sleep

September 22, 2025
By sentechzone
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If you are also scrolling through your phone while in bed, stop right now! Several reports have shown how using a phone ...

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16 Sep

Lifestyle & Gadgets

Surgeon warns ‘stop scrolling till 2 AM’; shares how poor sleep silently harms your body in ways you never imagined

September 16, 2025
By sentechzone
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Late-night scrolling has become a common habit in today's digital age, but staying up till 2 AM can do more than just le...

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