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Tag Archives: rule

13 Nov

Lifestyle & Gadgets

Ophthalmologist shares 10 everyday habits to protect your vision: Eat leafy greens, follow 20-20-20 rule and more

November 13, 2025
By sentechzone
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Vision-related problems are rising globally, affecting millions of all ages. The World Health Organization stated that 2...

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31 Oct

Halloween 2025: Fright bites and spooky sips rule the night

October 31, 2025
By sentechzone
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The chill of late October brings more than just pumpkins and costumes. Across the country, kitchens are brewing up their...

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20 Sep

Lifestyle & Gadgets

Fitness coach shares hacks to cut down alcohol damage by 50%, says you follow 1:1 rule

September 20, 2025
By sentechzone
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Published on: Sept 20, 2025 03:11 pm IST Know how you can safely consume alcohol, by following some dos and don'ts. ...

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08 Sep

Lifestyle & Gadgets

Hair colour trends 2025: From golden saffron highlights to royal blue streaks, shades that will rule this festive season

September 8, 2025
By sentechzone
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The festive season is the perfect excuse to experiment with bold beauty choices, and 2025 is all about hair colour that ...

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31 Aug

Lifestyle & Gadgets

Neurologist shares 5 triggers and tips to manage migraine in young adults: ‘Implement the 20 20 20 rule’ | Health

August 31, 2025
By sentechzone
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Migraines are no longer confined to the middle age – it has started hitting people in their early 20s and 30s as well. I...

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24 Aug

Lifestyle & Gadgets

Fitness coach shares ’10 easy rules to lose 25 kg in 4 months’: Follow the 80-20 rule for sustainable weight loss | Health

August 24, 2025
By sentechzone
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Losing 25 kg in 4 months is an ambitious weight loss goal, but it's not impossible and can be approached in a sustainabl...

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