21
Nov
Chia Seed Pudding Recipe A Gut Friendly Superfood Addition To Your Breakfast Routine
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By
sentechzone
Published on: Nov 21, 2025 03:03 pm IST Chia seed pudding is a simple, gut-healthy breakfast. It is rich in fibre, p...
Tag Archives: Routine
16
Nov
Retinol decoded: Your dermatologist-backed fix for smoother skin, fewer spots, and a stronger anti-ageing routine
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By
sentechzone
You know that feeling when no matter how many creams or serums you try, your skin still looks tired, uneven, or shows ea...
15
Nov
Feeling puffy? This fun 6-minute morning bounce routine will get your lymphatic drainage going
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By
sentechzone
What if we told you all it’ll take to instantly replace the morning grogginess, puffiness and bloat with genuine energy ...
15
Nov
Fortis Hospital dietician reveals the best superseeds for your morning routine: Jeera to chia seed
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By
sentechzone
Your morning routines should be shaped to be nutritionally well-rounded, so that the day begins on the right note. Latel...
14
Nov
Long hours sitting at office causing back pain? Study suggests a simple routine that may bring relief
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By
sentechzone
Does your lower back cramp up after sitting for long hours at the office? Desk-bound jobs usually involve very long hour...
11
Nov
Can peppermint oil relieve headaches? Doctor shares 4 healthy habits to add to your routine that support natural healing
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By
sentechzone
Natural healing doesn’t always require complicated treatments - sometimes, it starts with simple, everyday habits. From ...
08
Nov
Trying to relax before bed? Yoga expert shares 3 step evening routine for deep relaxation
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By
sentechzone
After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release...
05
Nov
Happy Birthday Virat Kohli: Inside the cricketer’s disciplined fitness and diet routine that keep him in top shape at 37
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By
sentechzone
Virat Kohli is ringing in his 37th birthday today, and the ace cricketer’s physique continues to leave fans in awe. With...
02
Nov
Fitness coach says this simple ‘5-minute mobility routine’ can keep you feeling young and flexible after 30
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By
sentechzone
Turning 30 often brings subtle changes in flexibility, posture, and overall strength, but it doesn't have to slow you do...
02
Nov
Happy Birthday Shah Rukh Khan: A look at his simple diet and fitness routine that keeps the superstar in top shape at 60
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By
sentechzone
Shah Rukh Khan is celebrating his 60th birthday today. While the King of Bollywood marks another year, his toned physiqu...