06
Jan
Braising Recipes to Help You Get Through the Rest of Winter
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By
sentechzone
Published Feb. 21, 2022Updated Jan. 5, 2026Braising is transformative. For generations, cooks across cultures have turne...
Tag Archives: rest
12
Nov
Orthopaedic surgeon explains why your ears age faster than the rest of the body, shares 4 tips to protect your hearing
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By
sentechzone
Listening to loud music for long hours or being constantly exposed to heavy traffic noise might seem harmless, but it ca...
22
Oct
Neurosurgeon with 33 years of experience explains why you can’t sleep even when tired, shares 4 tips to rest better
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By
sentechzone
Are you counting sheep as you lie in bed, super exhausted, yawning, but for some reason, sleep continues to evade you? Y...
30
Aug
Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’: Identify better sources to supplements | Health
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By
sentechzone
Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles,...
22
Aug
25 year old with stage 4 cancer shares why he never eats 3 hours before sleep: ‘Your body needs rest, not digestion’ | Health
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By
sentechzone
The timing of our meals can be just as important as what we eat. While many dismiss late-night snacking as harmless, it ...