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Tag Archives: pushups

16 Oct

Lifestyle & Gadgets

Telegram CEO Pavel Durov shares his ‘crazy’ fitness routine: 300 push-ups, squats to extreme heat and cold therapy

October 16, 2025
By sentechzone
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Telegram CEO Pavel Durov takes fitness to an entirely different level, prioritising discipline and long-term results ove...

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09 Sep

Lifestyle & Gadgets

87-year-old woman lost 83 kg in a year with yoga: ‘Once weighed 123 kg’, now performs push-ups, complex asanas

September 9, 2025
By sentechzone
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Weight loss is often described as a slow and steady process that demands discipline, patience, and consistency. Shakunta...

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07 Sep

Lifestyle & Gadgets

Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more

September 7, 2025
By sentechzone
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Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and ...

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