10 Nov Lifestyle & Gadgets Gurugram pulmonologist explains if jaggery with warm water really helps to ‘clean lungs’ amid pollution November 10, 2025 By sentechzone 0 comments As pollution levels continue to climb, turning to personal DIY remedies to support lung health is gaining momentum. Whil... Continue reading
09 Nov Lifestyle & Gadgets Pulmonologist shares 4 tips on taking care of your health during pollution and changing weather November 9, 2025 By sentechzone 0 comments The double whammy of pollution and changing weather puts the body under a lot of stress, extensively impacting major fun... Continue reading
07 Nov Lifestyle & Gadgets Gurugram pulmonologist shares 20-20-20 breathing technique to reduce pollution risk and strengthen lungs November 7, 2025 By sentechzone 0 comments Since Diwali, the air quality in Delhi and other neighbouring states has remained in the ‘very poor’ category. The thick... Continue reading
02 Nov Lifestyle & Gadgets Pulmonologist suggests 8 essentials to keep your lungs healthy during winter and pollution season November 2, 2025 By sentechzone 0 comments The November air already feels heavy with smog and pollution. This change in season after the festive period can pose a ... Continue reading
01 Nov Lifestyle & Gadgets Faridabad pulmonologist shares how to reverse lung damage from air pollution and smoking: ‘Brisk walking or exercise…’ November 1, 2025 By sentechzone 0 comments Our lungs are among the most vital organs, silently working to keep us alive. But exposure to tobacco smoke, air polluti... Continue reading
25 Oct Lifestyle & Gadgets Noida pulmonologist shares simple tips to protect your eyes and lungs from post-Diwali air pollution in Delhi-NCR October 25, 2025 By sentechzone 0 comments As Delhi’s air quality plunges to alarming levels after Diwali, the city’s residents are once again battling the choking... Continue reading
19 Oct Lifestyle & Gadgets Pulmonologist reveals if masks really protect you from pollution: ‘Replace regularly if you’re exposed to…’ October 19, 2025 By sentechzone 0 comments Come winter, pollution levels in India rise. During this time, it is recommended to avoid going outdoors, use air purifi... Continue reading
10 Oct Lifestyle & Gadgets Are cough syrups risky? Pulmonologist reveals safer alternatives for mild cold: ‘Warm water with…’ October 10, 2025 By sentechzone 0 comments Children often catch cold during weather changes or seasonal transitions. A parent's first instinct is usually to reach ... Continue reading
29 Sep Lifestyle & Gadgets Sitting for too long at work? Pulmonologist says it can shrink your lungs: ‘Can lead to COPD’ September 29, 2025 By sentechzone 0 comments Prolonged sitting at a desk has been red-flagged time and again. The most obvious and common dangers include weight gain... Continue reading
25 Sep Lifestyle & Gadgets Pulmonologist explains how a sleep disorder, also affecting Joe Biden, can take a serious toll on the heart and lungs September 25, 2025 By sentechzone 0 comments Bappi Lahiri, the legendary Indian singer and composer, died at the age of 69 on February 15, 2022 due to complications ... Continue reading