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Tag Archives: practical

06 Nov

Lifestyle & Gadgets

Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips

November 6, 2025
By sentechzone
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Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight gain. Fitness coach Jee...

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30 Oct

Lifestyle & Gadgets

Gynaecologist shares 5 practical ways to relieve cramps: Drink warm water infused with fennel seeds, do this yoga asana

October 30, 2025
By sentechzone
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During periods, cramps are difficult to bear. But they are also very common among menstruating women. A Japanese study f...

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06 Sep

Lifestyle & Gadgets

What is sustainable diet? Doctor shares 8 practical tips to stay healthy: Seasonal veggies, smart eating order and more

September 6, 2025
By sentechzone
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Updated on: Sept 06, 2025 09:15 pm IST A sustainable diet is not restrictive, and instead supports long-term health ...

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03 Sep

Lifestyle & Gadgets

Physician shares 5 practical steps to manage diabetes for those working a desk job: Regular short walks to snacking on… | Health

September 3, 2025
By sentechzone
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Sitting is the new smoking, and with the current diabetes epidemic, handling chronic health-related ailments in a sittin...

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