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Tag Archives: portion

28 Oct

Lifestyle & Gadgets

Fitness expert shares 4 tips to manage carbohydrate intake on a weight loss journey: Portion control with whole foods

October 28, 2025
By sentechzone
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Are you trying to lose weight, but confused whether or not to include carbohydrates on your plate? The usual tendency is...

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08 Sep

Lifestyle & Gadgets

Struggling with portion control? Watch for these 8 body cues that mean your stomach is full

September 8, 2025
By sentechzone
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Your plate is full, and you are still eating. But did you know that even before you rest and push the plate away, your b...

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