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Tag Archives: plain

25 Jun

Upgrade plain steamed rice into a protein and fibre-packed meal! Try this gastroenterologist-approved recipe

June 25, 2026
By sentechzone
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If your plate of plain steamed rice leaves you reaching for a snack an hour later, it may be time for an upgrade. While ...

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27 Mar

Bored of eating plain boiled eggs? Chef Sanjeev Kapoor shares his recipe for high-protein chilli oil eggs

March 27, 2026
By sentechzone
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Eggs are among the most protein-rich foods, making them a good choice for people looking to complete their daily protein...

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06 Sep

Lifestyle & Gadgets

Nutritionist shares 5 hydration hacks beyond plain water: Coconut water to buttermilk

September 6, 2025
By sentechzone
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There’s a popular notion that we only need 8 glasses of water in a day to stay hydrated. However, that’s not true. Hydra...

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