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Tag Archives: Orthopaedic

22 Sep

Lifestyle & Gadgets

Orthopaedic surgeon warns ‘scrolling phone in bed might be ruining tomorrow’s sleep today’; shares 1 hack for deep sleep

September 22, 2025
By sentechzone
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If you are also scrolling through your phone while in bed, stop right now! Several reports have shown how using a phone ...

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21 Sep

Lifestyle & Gadgets

Orthopaedic surgeon shares how he can eat 2 gulab jamuns a day without guilt: ‘The hack is taking…’

September 21, 2025
By sentechzone
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Do you have a soft spot for sweets? If you are on your fitness journey to get in shape, it’s a no-brainer to abstain fro...

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21 Sep

Lifestyle & Gadgets

Orthopaedic surgeon shares 8 everyday habits that put your lungs, heart and other organs at risk: ‘Loud music over…’

September 21, 2025
By sentechzone
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Published on: Sept 21, 2025 10:36 am IST Orthopaedic surgeon Dr. Manan Vora highlights 8 everyday habits that silent...

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20 Sep

Lifestyle & Gadgets

Orthopaedic surgeon shares safety tips to avoid exhaustion during long Garba nights: Hydration, snacking and more

September 20, 2025
By sentechzone
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With Navratri 2025 just around the corner, Garba nights promise joy, music, and togetherness on the dance floor. But ami...

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18 Sep

Lifestyle & Gadgets

AIIMS orthopaedic surgeon says ‘90% of body, back and bone pain’ can be detected with these 3 key tests

September 18, 2025
By sentechzone
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Back pain is a growing concern for women of all ages, affecting daily life, work, and overall well-being. Often dismisse...

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13 Sep

Lifestyle & Gadgets

8 Orthopaedic pillows that will help you align your neck and back for better support while you sleep

September 13, 2025
By sentechzone
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Sleeping on the right pillow can make all the difference to your neck and back health. Orthopaedic pillows are designed ...

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