13
Nov
Orthopaedic surgeon shares age-wise tips for strong bones: From teens, 20s to 30s
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By
sentechzone
Bone health evolves as you age. Long before bone issues begin to show up, you need to start adopting habits that help in...
Tag Archives: Orthopaedic
13
Nov
Mumbai orthopaedic surgeon says ‘women actually need more sleep than men and science backs it’
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By
sentechzone
Published on: Nov 13, 2025 01:00 pm IST According to Dr Manan Vora, women need about 20 minutes more sleep than men ...
12
Nov
Orthopaedic surgeon explains why your ears age faster than the rest of the body, shares 4 tips to protect your hearing
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By
sentechzone
Listening to loud music for long hours or being constantly exposed to heavy traffic noise might seem harmless, but it ca...
12
Nov
Calcium to omega-3: Supplements orthopaedic doctors suggest to support knee health for everyday movement
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By
sentechzone
Once you cross 30, you may notice slight changes in how your knees feel during daily tasks. Climbing stairs, sitting on ...
09
Nov
Mumbai orthopaedic surgeon shares why you shouldn’t rely on posture correction belts: ‘Your spine is not meant to…’
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By
sentechzone
If you’ve been tempted to buy a posture correction belt because your back feels more like a banana than a straight line,...
04
Nov
Struggling with knee pain? Try these orthopaedic doctor-suggested joint relief products
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By
sentechzone
Knee pain can make everyday moments, such as taking the stairs, playing with your kids, or going for a walk, feel like a...
03
Nov
Noida orthopaedic surgeon shares top foods children should have in diets for strong bones: Spinach, yoghurt and more
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By
sentechzone
Children are at a phase where they are brimming with energy, running, jumping and constantly on the move. This boundless...
01
Nov
Mumbai orthopaedic surgeon reveals how many steps it takes to burn off a samosa, gulab jamun or a plate of chole bhature
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By
sentechzone
Published on: Nov 01, 2025 05:35 pm IST Mumbai orthopaedic surgeon Dr Manan Vora reveals how long you need to walk t...
31
Oct
Fortis orthopaedic surgeon shares 4 ways older adults can protect their shoulders: ‘Do low-impact activities such as…’
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By
sentechzone
With age, the bones grow old, and movements become challenging. The joints, in particular, are responsible for all the m...
29
Oct
Mumbai orthopaedic surgeon explains what happens to your body if you completely cut out rice, debunks ‘rice is bad’ myth
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By
sentechzone
In recent years, rice has gained an unfair reputation as an unhealthy carbohydrate - often blamed for weight gain, infla...