19
Nov
Adding Spinach To Your Diet: Stay Energised And Fight Fatigue Naturally In Winter
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By
sentechzone
Updated on: Nov 19, 2025 02:24 pm IST Adding spinach to your winter diet helps boost energy, increase iron levels, a...
Tag Archives: naturally
12
Nov
Herbal beauty expert Shahnaz Husain shares 4 ways to use banana peel on your face for naturally glowing skin
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By
sentechzone
If you didn't know, incorporating banana peels into your beauty and wellness routine is a social media trend. Beauty inf...
10
Nov
Dietician shares 5 foods to add to diet for boosting metabolism naturally: Quinoa, Greek yoghurt and more
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By
sentechzone
Updated on: Nov 10, 2025 02:39 pm IST Certain dietary additions improve your metabolism, helping you to burn the cal...
09
Nov
Doctor reveals regular plant protein intake can lower blood pressure naturally; shares 6 dietary changes for high BP
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By
sentechzone
High blood pressure is one of the most common cardiovascular concerns in the country - often fuelled by poor dietary cho...
03
Nov
A fruit, a fibre source and a spice: Nutritionist shares magic trio to end constipation naturally
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By
sentechzone
Constipation is a common digestive issue that many people try to fix with over-the-counter laxatives. But relying too of...
02
Nov
NHS surgeon says this ‘liquid gold’ your body naturally produces holds more power than any supplement or medicine
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By
sentechzone
Published on: Nov 02, 2025 04:16 pm IST NHS surgeon Dr Karan Rajan explains why colostrum, often called “liquid gold...
01
Nov
Jemimah Rodrigues gets honest about anxiety battle after World Cup win vs Australia: 12 tips to manage anxiety naturally
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By
sentechzone
Jemimah Rodrigues said her family and friends supported her during her struggles with anxiety. Did you know anxiety diso...
19
Oct
Kareena Kapoor’s nutritionist Rujuta Diwekar shares 3 simple tips to achieve ‘naturally glowing skin’ this Diwali
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By
sentechzone
Published on: Oct 19, 2025 02:39 pm IST With Diwali around the corner, Rujuta Diwekar shares 3 simple tips to keep y...
15
Oct
AIIMS-trained gastroenterologist shares 3 seeds that cleanse your gut naturally: ‘Clean your gut like a brush…’
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By
sentechzone
Gut issues like bloating, irregularity, and digestive discomfort are common, but simple dietary changes can make a notic...
12
Oct
Nutritionist shares ‘magic drink’ recipe to melt belly fat faster and boost metabolism naturally
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By
sentechzone
Published on: Oct 12, 2025 06:25 pm IST Struggling to shed stubborn belly fat despite dieting or regular workouts? C...