15 Nov Lifestyle & Gadgets Apollo Hospital hepatologist shares 5 mistakes parents make with their children’s diet November 15, 2025 By sentechzone 0 comments In the growing years, children require essential nutrients, as childhood acts as the bedrock for lifelong health, influe... Continue reading
13 Nov Lifestyle & Gadgets Drinking coffee on empty stomach? AIIMS-trained gastroenterologist shares 7 coffee mistakes wrecking your gut and liver November 13, 2025 By sentechzone 0 comments Love your daily cup of coffee? It can actually be great for your liver - but only if you’re not making some common mista... Continue reading
08 Nov Lifestyle & Gadgets Fitness trainer shares 8 workout mistakes that can destroy your joints even before you hit 30 November 8, 2025 By sentechzone 0 comments You might be hitting the gym every day, pushing harder with every session, and thinking you’re doing everything right - ... Continue reading
26 Oct Lifestyle & Gadgets AIIMS-trained gastroenterologist says scrolling before bed disrupts gut-brain axis, shares 6 sleep mistakes October 26, 2025 By sentechzone 0 comments Poor sleep doesn’t just leave you feeling tired the next day - it can also quietly disrupt your gut health, mood, and ov... Continue reading
19 Oct Lifestyle & Gadgets Tamannaah Bhatia’s fitness coach shares 3 workout mistakes that can throw your hormones off balance October 19, 2025 By sentechzone 0 comments Published on: Oct 19, 2025 02:24 pm IST Certain workout mistakes might be throwing your hormones off-balance. Coach ... Continue reading
19 Oct Lifestyle & Gadgets Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight October 19, 2025 By sentechzone 0 comments The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often lead to un... Continue reading
15 Oct Lifestyle & Gadgets Walking 10,000 steps every day?Fitness expert says avoid these 10 common walking mistakes that limit its benefits October 15, 2025 By sentechzone 0 comments Walking seems effortless, right? Just put one foot in front of the other and go. While it is the easiest, most natural f... Continue reading
05 Oct Lifestyle & Gadgets Are you eating sprouts the wrong way? Nutritionist explains how common mistakes can make this healthy snack unhealthy October 5, 2025 By sentechzone 0 comments Sprouts are often hailed as a superfood - tossed into salads or chaats, blended into smoothies, or eaten raw for their c... Continue reading
21 Sep Lifestyle & Gadgets Nutritionist reveals 5 common Navratri fasting mistakes: ‘Too much sabudana…’ September 21, 2025 By sentechzone 0 comments Many devotees fast during Navratri, abstaining from different food groups. These commonly include flours, grains like wh... Continue reading
16 Sep Lifestyle & Gadgets AIIMS gastroenterologist says you have been ‘pooping wrong all your life,’ reveals 3 common mistakes September 16, 2025 By sentechzone 0 comments Taking a dump may be a daily, ordinary business, but is there a slight chance you may be doing it wrong? The toilet busi... Continue reading