15
Nov
Apollo Hospital hepatologist shares 5 mistakes parents make with their children’s diet
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By
sentechzone
In the growing years, children require essential nutrients, as childhood acts as the bedrock for lifelong health, influe...
Tag Archives: Mistakes
13
Nov
Drinking coffee on empty stomach? AIIMS-trained gastroenterologist shares 7 coffee mistakes wrecking your gut and liver
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By
sentechzone
Love your daily cup of coffee? It can actually be great for your liver - but only if you’re not making some common mista...
08
Nov
Fitness trainer shares 8 workout mistakes that can destroy your joints even before you hit 30
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By
sentechzone
You might be hitting the gym every day, pushing harder with every session, and thinking you’re doing everything right - ...
26
Oct
AIIMS-trained gastroenterologist says scrolling before bed disrupts gut-brain axis, shares 6 sleep mistakes
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By
sentechzone
Poor sleep doesn’t just leave you feeling tired the next day - it can also quietly disrupt your gut health, mood, and ov...
19
Oct
Tamannaah Bhatia’s fitness coach shares 3 workout mistakes that can throw your hormones off balance
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By
sentechzone
Published on: Oct 19, 2025 02:24 pm IST Certain workout mistakes might be throwing your hormones off-balance. Coach ...
19
Oct
Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight
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By
sentechzone
The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often lead to un...
15
Oct
Walking 10,000 steps every day?Fitness expert says avoid these 10 common walking mistakes that limit its benefits
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By
sentechzone
Walking seems effortless, right? Just put one foot in front of the other and go. While it is the easiest, most natural f...
05
Oct
Are you eating sprouts the wrong way? Nutritionist explains how common mistakes can make this healthy snack unhealthy
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By
sentechzone
Sprouts are often hailed as a superfood - tossed into salads or chaats, blended into smoothies, or eaten raw for their c...
21
Sep
Nutritionist reveals 5 common Navratri fasting mistakes: ‘Too much sabudana…’
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By
sentechzone
Many devotees fast during Navratri, abstaining from different food groups. These commonly include flours, grains like wh...
16
Sep
AIIMS gastroenterologist says you have been ‘pooping wrong all your life,’ reveals 3 common mistakes
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By
sentechzone
Taking a dump may be a daily, ordinary business, but is there a slight chance you may be doing it wrong? The toilet busi...