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Tag Archives: mind

21 Oct

Lifestyle & Gadgets

Feeling stressed and out of focus? Yoga expert shares 3 breathing exercises to calm your mind

October 21, 2025
By sentechzone
0 comments

Published on: Oct 21, 2025 09:23 pm IST Add gentle breathing exercises to your routine to combat stress. Find out wh...

21 Oct

Lifestyle & Gadgets

Ophthalmologist warns against risky eye injuries from Diwali fireworks, shares 10 eye safety tips worth keeping in mind

October 21, 2025
By sentechzone
0 comments

Diwali is a lively festival of lights that brings joy and excitement. It celebrates the victory of light over darkness a...

14 Oct

Lifestyle & Gadgets

What to eat to boost both your gut and mind? Try yoghurt, idli, chaas and more

October 14, 2025
By sentechzone
0 comments

The gut and brain are interconnected through an axis called the gut-brain axis. It is a two-way network that influences ...

13 Oct

Lifestyle & Gadgets

Fitness coach explains why muscle building is important for everyone, shares 5 factors to keep in mind: ‘Muscle is for…’

October 13, 2025
By sentechzone
0 comments

Building and maintaining muscle is key to living a healthy, active life. Muscles support every movement we make - from w...

11 Oct

Lifestyle & Gadgets

From tea rituals to baking: 6 very simple mindful activities to calm the mind

October 11, 2025
By sentechzone
0 comments

When life becomes loud and uncertain, simple daily living habits can help slow the mind down. Many successful people spe...

04 Oct

Lifestyle & Gadgets

Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’

October 4, 2025
By sentechzone
0 comments

A sleepless night might leave you groggy, but missing sleep for a few days can affect your body in surprising ways. From...

21 Sep

Lifestyle & Gadgets

Cardiologist says mind and heart are connected, shares 5 mindfulness tips to calm anxiety and protect heart health

September 21, 2025
By sentechzone
0 comments

Published on: Sept 21, 2025 05:00 pm IST Mindfulness tips can ease anxiety and stress to enhance heart health and pr...

15 Sep

Lifestyle & Gadgets

Going on your first international trip? Keep these 8 important tips in mind to ensure a smooth travel

September 15, 2025
By sentechzone
0 comments

Planning your first international trip feels like opening the first page of a brand-new adventure novel. Excitement, ner...

05 Sep

Lifestyle & Gadgets

Meditation expert shares 8 simple practices to nurture mind and body: ‘Self-care boils down to the basics’

September 5, 2025
By sentechzone
0 comments

Self-care is often portrayed as luxury retreats, pricey skincare, or elaborate rituals. In reality, true self-care is ab...

31 Aug

Lifestyle & Gadgets

Stressful days? Spiritual mentor shares 5 meditation tips to calm your mind instantly | Health

August 31, 2025
By sentechzone
0 comments

It's easy to feel overwhelmed by the pressures of daily life. Many of us are caught in a relentless pursuit of success, ...

Feeling stressed and out of focus? Yoga expert shares 3 breathing exercises to calm your mind

Ophthalmologist warns against risky eye injuries from Diwali fireworks, shares 10 eye safety tips worth keeping in mind

What to eat to boost both your gut and mind? Try yoghurt, idli, chaas and more

Fitness coach explains why muscle building is important for everyone, shares 5 factors to keep in mind: ‘Muscle is for…’

From tea rituals to baking: 6 very simple mindful activities to calm the mind

Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’

Cardiologist says mind and heart are connected, shares 5 mindfulness tips to calm anxiety and protect heart health

Going on your first international trip? Keep these 8 important tips in mind to ensure a smooth travel

Meditation expert shares 8 simple practices to nurture mind and body: ‘Self-care boils down to the basics’

Stressful days? Spiritual mentor shares 5 meditation tips to calm your mind instantly | Health

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