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Tag Archives: Meditation

25 Sep

Lifestyle & Gadgets

Abhay Deol starts his mornings with this ancient meditation practice to stay calm and centred at 49: ‘I don’t stop my…’

September 25, 2025
By sentechzone
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Published on: Sept 25, 2025 06:13 pm IST Abhay Deol, 49, credits his calm and centered energy to Trataka, a candle-g...

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08 Sep

Lifestyle & Gadgets

Gut health expert shares 3 morning habits to improve digestion and energy levels in just 30 days: Meditation, warm water

September 8, 2025
By sentechzone
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Published on: Sept 08, 2025 05:26 pm IST How you start your day makes a huge difference in digestive health and over...

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05 Sep

Lifestyle & Gadgets

Meditation expert shares 8 simple practices to nurture mind and body: ‘Self-care boils down to the basics’

September 5, 2025
By sentechzone
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Self-care is often portrayed as luxury retreats, pricey skincare, or elaborate rituals. In reality, true self-care is ab...

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31 Aug

Lifestyle & Gadgets

Stressful days? Spiritual mentor shares 5 meditation tips to calm your mind instantly | Health

August 31, 2025
By sentechzone
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It's easy to feel overwhelmed by the pressures of daily life. Many of us are caught in a relentless pursuit of success, ...

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23 Aug

Lifestyle & Gadgets

Geriatrician shares 4 tips for older adults to improve mental health: From solving puzzles to doing meditation | Health

August 23, 2025
By sentechzone
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Updated on: Aug 23, 2025 08:09 pm IST Mental health needs to be supported with healthy habits to ensure overall well...

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22 Aug

Meditation Essential Oil Blend Rollers » Recipe & Tutorial

August 22, 2025
By sentechzone
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How to make Meditation Essential Oil Blend Rollers: a simple essential oil blend to encourage focus, peace, and clarity....

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