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Tag Archives: Loss

28 Oct

Lifestyle & Gadgets

Fitness expert shares 4 tips to manage carbohydrate intake on a weight loss journey: Portion control with whole foods

October 28, 2025
By sentechzone
0 comments

Are you trying to lose weight, but confused whether or not to include carbohydrates on your plate? The usual tendency is...

27 Oct

Lifestyle & Gadgets

Fitness coach with 17 years of experience shares 4 mindset changes for long-term fitness and weight loss

October 27, 2025
By sentechzone
0 comments

The key to sustainable weight loss and long-term fitness isn't quick hacks that you see on social media, such as fad die...

27 Oct

Lifestyle & Gadgets

Woman who lost 15 kg shares weight loss tips that helped her go from 73 kg to 56 kg: ‘Stretch every morning, night for…’

October 27, 2025
By sentechzone
0 comments

Losing weight is an uphill battle. Apart from working out regularly, it also requires one to keep a check on their diet,...

26 Oct

Lifestyle & Gadgets

Manipal Hospital orthopaedic surgeon explains how simple lifestyle changes can reverse early bone loss

October 26, 2025
By sentechzone
0 comments

Bone health often takes a backseat until we experience pain, stiffness, or a sudden fracture. But our bones, much like m...

25 Oct

Lifestyle & Gadgets

Fitness coach shares 3 powerful mindset shifts to achieve your weight loss goals consistently: ‘Linear progress is…’

October 25, 2025
By sentechzone
0 comments

Weight loss is often an upward journey, full of small wins, setbacks, and lessons along the way. It’s not just about wha...

24 Oct

Lifestyle & Gadgets

Anant Ambani weight loss coach shares ‘lazy’ workout hacks for strong abs with 5 simple exercises you can do lying down

October 24, 2025
By sentechzone
0 comments

Feeling lazy? You're not alone. Celebrity fitness trainer Vinod Channa's got you covered with a killer abs workout you c...

19 Oct

Lifestyle & Gadgets

Woman who lost 70+ kgs shares the ‘biggest change’ that transformed her weight loss journey: ‘I stopped saying…’

October 19, 2025
By sentechzone
0 comments

Losing weight is never easy, and for many, the journey is filled with challenges, ups and downs, and moments of doubt. H...

16 Oct

Lifestyle & Gadgets

Ranbir Kapoor, Amitabh Bachchan’s fitness coach debunks 3 weight loss myths: ‘Real fat loss isn’t about eating less…’

October 16, 2025
By sentechzone
0 comments

In the age of social media, weight loss often gets reduced to quick fixes and flashy fads - from detox teas to extreme c...

15 Oct

Lifestyle & Gadgets

Cardiologist with 20 years of experience says if you are over 30 ask your doctor this instead of weight loss tips

October 15, 2025
By sentechzone
0 comments

Weight loss can be a challenging endeavour, especially after a certain age. You can fix your diet with healthy, protein-...

13 Oct

Lifestyle & Gadgets

Nutritionist who lost 30 kg says ‘walking is better than running for fat loss’: Doesn’t burn out body, spike hunger

October 13, 2025
By sentechzone
0 comments

Weight loss is an uphill battle that can be achieved with a sustainable approach and long-term goals, including a calori...

Fitness expert shares 4 tips to manage carbohydrate intake on a weight loss journey: Portion control with whole foods

Fitness coach with 17 years of experience shares 4 mindset changes for long-term fitness and weight loss

Woman who lost 15 kg shares weight loss tips that helped her go from 73 kg to 56 kg: ‘Stretch every morning, night for…’

Manipal Hospital orthopaedic surgeon explains how simple lifestyle changes can reverse early bone loss

Fitness coach shares 3 powerful mindset shifts to achieve your weight loss goals consistently: ‘Linear progress is…’

Anant Ambani weight loss coach shares ‘lazy’ workout hacks for strong abs with 5 simple exercises you can do lying down

Woman who lost 70+ kgs shares the ‘biggest change’ that transformed her weight loss journey: ‘I stopped saying…’

Ranbir Kapoor, Amitabh Bachchan’s fitness coach debunks 3 weight loss myths: ‘Real fat loss isn’t about eating less…’

Cardiologist with 20 years of experience says if you are over 30 ask your doctor this instead of weight loss tips

Nutritionist who lost 30 kg says ‘walking is better than running for fat loss’: Doesn’t burn out body, spike hunger

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