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Tag Archives: knees

02 Nov

Lifestyle & Gadgets

Bhopal nutritionist shares 5 simple types of walks to improve posture, boost flexibility and protect your knees

November 2, 2025
By sentechzone
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We often underestimate the power of walking, it's free, easy, and one of the most effective ways to stay fit. From impro...

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11 Oct

Lifestyle & Gadgets

AIIMS Raipur orthopaedic surgeon shares ‘1 silent problem’ that damages women’s knees: ‘Even simple stiffness can…’

October 11, 2025
By sentechzone
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Published on: Oct 11, 2025 06:03 pm IST Many women ignore early knee pain, thinking it’s weakness or ageing. Dr Dush...

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01 Oct

Lifestyle & Gadgets

Cult fit founder shares 4 exercises to do for strong knees if your parents are struggling to walk now

October 1, 2025
By sentechzone
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As our parents or grandparents grow older, their ability to perform certain daily activities also depletes. For women, t...

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