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Tag Archives: kilos

12 Oct

Lifestyle & Gadgets

Fitness coach explains why eating slowly helps with weight loss, shares 6 healthy nutrition tips to shed the kilos

October 12, 2025
By sentechzone
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Setting fitness goals often revolves around losing weight - but when done the wrong way, it can come at the cost of your...

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02 Oct

Lifestyle & Gadgets

Fitness coach says ‘lose weight without running’; shares 4 simple strategies for people over 40 to drop kilos

October 2, 2025
By sentechzone
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Published on: Oct 02, 2025 06:19 pm IST Want to lose weight after 40 without hitting the gym hard? Fitness coach Bha...

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16 Sep

Lifestyle & Gadgets

Cardiologists say ‘even few extra kilos can impact cholesterol levels,’ share tips to reduce LDL and boost heart health

September 16, 2025
By sentechzone
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Maintaining healthy cholesterol levels is crucial for heart health, as high LDL cholesterol can raise the risk of heart ...

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15 Sep

Lifestyle & Gadgets

Sameera Reddy says she ‘weighs 82 kilos’, embraces self-love after postpartum journey: ‘I still look at my stretch mark’

September 15, 2025
By sentechzone
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Actor Sameera Reddy has always been vocal about her weight loss journey, often sharing glimpses of her workouts, diet ro...

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02 Sep

Lifestyle & Gadgets

Woman who lost 70+ kgs shares 4 simple nighttime habits that helped her shed kilos: ‘Stop treating your body as a bin’ | Health

September 2, 2025
By sentechzone
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Published on: Sept 02, 2025 08:52 pm IST One woman’s nighttime routine helped her lose over 70 kgs. These 4 easy hab...

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30 Aug

Lifestyle & Gadgets

Want to lose pregnancy weight? Gynaecologist reveals 5 ‘simple, realistic’ tips to shed some kilos after childbirth | Health

August 30, 2025
By sentechzone
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During pregnancy, as the mother often ‘eats for two’, weight gain is natural. Other than this, a multitude of factors ar...

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