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Tag Archives: intake

03 Dec

Home & Kitchen

Everyday Mix Vegetable Recipe for a Nutritious Plate, Helping You Increase Daily Veggie Intake Without Any Extra Effort

December 3, 2025
By sentechzone
0 comments

Published on: Dec 03, 2025 12:50 pm IST This mix vegetable recipe combines veggies with spices to make a nutritious ...

01 Dec

Home & Kitchen

Tricks to Add Quinoa to Your Daily Diet, A Simple Way to Boost Your Protein Intake

December 1, 2025
By sentechzone
0 comments

Quinoa has become a popular choice for many people because it is super easy to cook and takes on the flavours of all sor...

09 Nov

Lifestyle & Gadgets

Doctor reveals regular plant protein intake can lower blood pressure naturally; shares 6 dietary changes for high BP

November 9, 2025
By sentechzone
0 comments

High blood pressure is one of the most common cardiovascular concerns in the country - often fuelled by poor dietary cho...

07 Nov

Lifestyle & Gadgets

Fitness coach shares how to meet daily protein intake without obsessing over it: ‘As an Indian, you tend to eat…’

November 7, 2025
By sentechzone
0 comments

Do you frequently stress about your protein intake, whether you are getting enough or not? Protein is one of the vital m...

01 Nov

Lifestyle & Gadgets

Tamannaah Bhatia’s coach reveals why ‘Greek yoghurt’ is the easiest food to improve protein intake

November 1, 2025
By sentechzone
0 comments

Are you struggling to meet your protein requirements? Sometimes it may feel like you are running out of meal planning op...

28 Oct

Lifestyle & Gadgets

Fitness expert shares 4 tips to manage carbohydrate intake on a weight loss journey: Portion control with whole foods

October 28, 2025
By sentechzone
0 comments

Are you trying to lose weight, but confused whether or not to include carbohydrates on your plate? The usual tendency is...

05 Oct

Lifestyle & Gadgets

Gastroenterologist says ‘95% of people don’t get enough fibre’; shares tips to boost intake without skipping protein

October 5, 2025
By sentechzone
0 comments

In today’s busy lifestyle, most of us are so focused on hitting our protein goals that we often forget about the other c...

03 Oct

Lifestyle & Gadgets

Endocrinologist explains hidden dangers of eating too much protein and what your optimal daily protein intake should be

October 3, 2025
By sentechzone
0 comments

With the constant influx of health and fitness advice on social media, many of us are told to boost our protein intake. ...

27 Sep

Lifestyle & Gadgets

AIIMS gastroenterologist warns poor protein intake can cause weight gain: 6 signs you’re not getting enough protein

September 27, 2025
By sentechzone
0 comments

You need protein to build, repair, and maintain tissues in your body, including muscles, bones, skin, and hair, and to s...

25 Sep

Lifestyle & Gadgets

Cardiologist warns artificial sweeteners stealing years from your brain: ‘62% faster cognitive decline with high intake’

September 25, 2025
By sentechzone
0 comments

Several health studies have linked the consumption of sugar with many diseases. A 2022 Harvard Health report states that...

Everyday Mix Vegetable Recipe for a Nutritious Plate, Helping You Increase Daily Veggie Intake Without Any Extra Effort

Tricks to Add Quinoa to Your Daily Diet, A Simple Way to Boost Your Protein Intake

Doctor reveals regular plant protein intake can lower blood pressure naturally; shares 6 dietary changes for high BP

Fitness coach shares how to meet daily protein intake without obsessing over it: ‘As an Indian, you tend to eat…’

Tamannaah Bhatia’s coach reveals why ‘Greek yoghurt’ is the easiest food to improve protein intake

Fitness expert shares 4 tips to manage carbohydrate intake on a weight loss journey: Portion control with whole foods

Gastroenterologist says ‘95% of people don’t get enough fibre’; shares tips to boost intake without skipping protein

Endocrinologist explains hidden dangers of eating too much protein and what your optimal daily protein intake should be

AIIMS gastroenterologist warns poor protein intake can cause weight gain: 6 signs you’re not getting enough protein

Cardiologist warns artificial sweeteners stealing years from your brain: ‘62% faster cognitive decline with high intake’

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