23
Nov
From halwa to soup: 7 delicious ways to include pumpkin in your winter diet
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By
sentechzone
Looking for a tasty dish to enjoy in winter? Don't miss out on the benefits and taste of pumpkin recipes. Pumpkin is a h...
Tag Archives: include
12
Nov
Doctor shares why you should include fatty fishes like salmon in your diet: ‘Boosts heart health, reduces inflammation…’
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By
sentechzone
Not a fan of fish because of their strong smell? You might want to reconsider once you learn how powerful they are for y...
12
Oct
Guwahati physician says every Indian woman must include these 3 seeds in her daily diet: From pumpkin seeds to…
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By
sentechzone
Maintaining a healthy diet is key to overall wellness, especially for women who juggle multiple responsibilities every d...
10
Oct
Orthopaedic surgeon shares 3 nutrients women in their 20s must include in diet to delay aging by 15 years
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By
sentechzone
Your 20s are the foundation years for your future health - a time when what you eat can shape how you look, feel, and ag...
04
Oct
Fortis gastroenterologist says include ‘jowar, bajra and ragi rotis’ in your diet; shares their amazing health benefits
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By
sentechzone
Published on: Oct 04, 2025 05:59 pm IST From weight loss to strong bones, gastroenterologist Dr Shubham Vatsya share...
29
Sep
Hepatologist calls Chyavanprash ‘dangerous’, shares real reason it can harm you: Risks include cancer, liver disease
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By
sentechzone
Chyawanprash is a traditional Ayurvedic supplement rich in antioxidants and vitamins that is believed to help boost the ...
28
Sep
Cardiologist shares 8 heart-healthy foods to include in your daily diet: Quinoa, chickpeas, and more
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By
sentechzone
What's on your plate is very important for your heart health. Not only does it support the heart's functions, but it als...
07
Sep
Nutritionist shares 4 superfoods everyone should include in their mom’s diet to promote post menopausal health
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By
sentechzone
Published on: Sept 07, 2025 06:05 pm IST Nutritionist Deepsikha Jain reveals 4 superfoods that can ease post-menopau...