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Tag Archives: improve

16 Sep

Lifestyle & Gadgets

Anant Ambani’s fitness trainer says simple movements like ‘sitting cross-legged, squatting’ can improve joint health

September 16, 2025
By sentechzone
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From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern habits are q...

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08 Sep

Lifestyle & Gadgets

Gut health expert shares 3 morning habits to improve digestion and energy levels in just 30 days: Meditation, warm water

September 8, 2025
By sentechzone
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Published on: Sept 08, 2025 05:26 pm IST How you start your day makes a huge difference in digestive health and over...

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28 Aug

Lifestyle & Gadgets

What are the top 4 nutritional deficiencies in urban India? Dietician suggests healthy ways to improve | Health

August 28, 2025
By sentechzone
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Updated on: Aug 28, 2025 03:58 pm IST When your diet isn’t properly balanced, you may fall short of the nutrients yo...

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23 Aug

Lifestyle & Gadgets

Geriatrician shares 4 tips for older adults to improve mental health: From solving puzzles to doing meditation | Health

August 23, 2025
By sentechzone
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Updated on: Aug 23, 2025 08:09 pm IST Mental health needs to be supported with healthy habits to ensure overall well...

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