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Tag Archives: improve

31 Oct

Lifestyle & Gadgets

6 expert-approved yoga essentials to improve your flexibility and form: From mats to pants

October 31, 2025
By sentechzone
0 comments

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and o...

30 Oct

Lifestyle & Gadgets

Arizona cardiologist with 16+ years of experience explains ‘just 15 to 20 minutes in sun’ can improve your cholesterol

October 30, 2025
By sentechzone
0 comments

Published on: Oct 30, 2025 08:21 am IST Struggling with cholesterol? Cardiologist Dr Jack Wolfson explains how a sim...

20 Oct

Lifestyle & Gadgets

How to improve gut health? 7 Ayurvedic Indian practices for gut health that still work today

October 20, 2025
By sentechzone
0 comments

A healthy gut shapes more than digestion—it impacts energy, immunity, mental clarity, and overall well-being. As people ...

14 Oct

Lifestyle & Gadgets

Mumbai nutritionist says eating just 3 pieces of this nut can improve brain and heart: ‘Great source of omega-3s and…’

October 14, 2025
By sentechzone
0 comments

Published on: Oct 14, 2025 11:14 am IST Nuts are healthy additions to your diet due to their rich nutritional profil...

12 Oct

Lifestyle & Gadgets

Rajkot cardiologist reveals if eating a single clove every day can improve heart health, lower cholesterol

October 12, 2025
By sentechzone
0 comments

There are many food items present in our kitchen that are beneficial for our heart health. One of those items is a spice...

08 Oct

Lifestyle & Gadgets

Study reveals this exercise helps to improve memory and keeps your brain sharp as you age

October 8, 2025
By sentechzone
0 comments

Published on: Oct 08, 2025 08:31 pm IST Study uncovered a type of exercise that helps older adults boost memory, lea...

06 Oct

Lifestyle & Gadgets

Cult fit founder shares 4 simple exercises to improve posture and mobility after long desk hours

October 6, 2025
By sentechzone
0 comments

We spend nearly two-thirds of our day sitting, whether it's at work, during commutes, or while binge-watching shows. Wha...

03 Oct

Lifestyle & Gadgets

10 best collagen supplements to improve skin elasticity and firmness for hydrated skin

October 3, 2025
By sentechzone
0 comments

Everyone wishes for firm, smooth, and radiant skin, yet as we age, natural collagen production gradually declines. This ...

29 Sep

Lifestyle & Gadgets

10 Best isolate protein under ₹3000 to improve performance, muscle growth, and stay fit

September 29, 2025
By sentechzone
0 comments

10 Best isolate protein under ₹3000 to improve performance, muscle growth, and stay fit | Health ₹3000,isolate protein,...

23 Sep

Lifestyle & Gadgets

Orthopaedic Mattress for back support: 8 best options to improve posture and for comfortable sleep

September 23, 2025
By sentechzone
0 comments

An orthopaedic mattress is designed to support the spine, promote correct posture, and reduce discomfort caused by inade...

6 expert-approved yoga essentials to improve your flexibility and form: From mats to pants

Arizona cardiologist with 16+ years of experience explains ‘just 15 to 20 minutes in sun’ can improve your cholesterol

How to improve gut health? 7 Ayurvedic Indian practices for gut health that still work today

Mumbai nutritionist says eating just 3 pieces of this nut can improve brain and heart: ‘Great source of omega-3s and…’

Rajkot cardiologist reveals if eating a single clove every day can improve heart health, lower cholesterol

Study reveals this exercise helps to improve memory and keeps your brain sharp as you age

Cult fit founder shares 4 simple exercises to improve posture and mobility after long desk hours

10 best collagen supplements to improve skin elasticity and firmness for hydrated skin

10 Best isolate protein under ₹3000 to improve performance, muscle growth, and stay fit

Orthopaedic Mattress for back support: 8 best options to improve posture and for comfortable sleep

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